And the Winner is …

I just want to share a little bit of what I have been up to this weekend ... You may know that my book was entered into this year's : The Janey Loves Platinum Awards. "The awards continue to highlight and bring the best in natural products and services into the...

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Self Harm is not Attention Seeking : What Parents Need to Know.

It has been reported in 2017 that self-harm in 13-16 year old girls had increased by 68% in three years. This week, The Children's Society reported that a quarter of girls and 1 in 10 boys self-harm. This makes for unsettling reading for any parent. For many, this...

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Are the holidays leaving you hot under the collar?

"Without school, it's really hard to know what day it is." How are you getting on with the holidays? Are you feeling that "Life's a Breeze" and you've got this sussed ... or perhaps sometimes you are at loggerheads with one another? OK - so we could blame some of this...

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Are Your Anxieties Holding You Back?

“You can do ANYTHING - But you can’t do EVERYTHING.” Hmmm - Not sure I agree with this. I am a firm believer that you can achieve most things that you want to do. So long as you set your mind to it. It may take a bit of planning. It may take a change in behaviour. But...

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I Need your Support Please …

I am thrilled to let you know - that my book - The TEEN Toolbox has been entered into the Janey Loves Platinum Awards 2018 in association with UK Health Radio!   For those of who who don't know me : My name is Cai Graham and I am a Parenting Coach. Helping parents...

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Parents of Teenagers : Looking for Support?

Are you ENDURING the Teenage Years rather than ENJOYING them? Why is it that when we have babies and toddlers there's a wealth of information that is available to us. There are checklists and videos, downloads and forums, even Mum & Toddler groups. All giving us...

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10 Tools to Understand Your Teenager Better

Are you struggling with your teenager? D’you sometimes feel like you’re talking to a brick wall? Is your home filled with friction? Well, All is not lost!   I’ve got a FREE report that’s designed to make your family life a little easier - so that you guys can rub...

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FREE CLASS : 3 Secrets to Better Parenting

CLICK HERE : to give you access straight away   How has your Christmas been? Are you still talking to one another? Many parents I have been speaking to have struggled a bit - as their family have been thrown together and everyone is feeling under pressure to remain...

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Positive Changes for the New Year : 2018

  Happy New Year Yesterday on Facebook - I asked for suggestions for any New Year Health and Fitness Challenges. Ones that might help kickstart me for 2018. You can see the post : HERE : A number of you suggested that 1st January was never an ideal time to embark on...

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Party Season – Winter is Coming!

Winter is coming - Christmas is coming. Does the thought fill you with excitement or dread? Whilst the Holidays is extra special when we have young children in the house, the presence of teenagers tends to add a little ‘Je ne sais quoi’ to the “Christmas Cocktail”. So...

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