Are Your Anxieties Holding You Back?

“You can do ANYTHING - But you can’t do EVERYTHING.” Hmmm - Not sure I agree with this. I am a firm believer that you can achieve most things that you want to do. So long as you set your mind to it. It may take a bit of planning. It may take a change in behaviour. But...

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I Need your Support Please …

I am thrilled to let you know - that my book - The TEEN Toolbox has been entered into the Janey Loves Platinum Awards 2018 in association with UK Health Radio!   For those of who who don't know me : My name is Cai Graham and I am a Parenting Coach. Helping parents...

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Parents of Teenagers : Looking for Support?

Are you ENDURING the Teenage Years rather than ENJOYING them? Why is it that when we have babies and toddlers there's a wealth of information that is available to us. There are checklists and videos, downloads and forums, even Mum & Toddler groups. All giving us...

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10 Tools to Understand Your Teenager Better

Are you struggling with your teenager? D’you sometimes feel like you’re talking to a brick wall? Is your home filled with friction? Well, All is not lost!   I’ve got a FREE report that’s designed to make your family life a little easier - so that you guys can rub...

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FREE CLASS : 3 Secrets to Better Parenting

CLICK HERE : to give you access straight away   How has your Christmas been? Are you still talking to one another? Many parents I have been speaking to have struggled a bit - as their family have been thrown together and everyone is feeling under pressure to remain...

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Positive Changes for the New Year : 2018

  Happy New Year Yesterday on Facebook - I asked for suggestions for any New Year Health and Fitness Challenges. Ones that might help kickstart me for 2018. You can see the post : HERE : A number of you suggested that 1st January was never an ideal time to embark on...

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Party Season – Winter is Coming!

Winter is coming - Christmas is coming. Does the thought fill you with excitement or dread? Whilst the Holidays is extra special when we have young children in the house, the presence of teenagers tends to add a little ‘Je ne sais quoi’ to the “Christmas Cocktail”. So...

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Self-Care Tips this Christmas

If you already KNOW that you want to opt in - then why not just enter your details now : You'll automatically receive access to the replays and resources. Okay - so my kids are home. Well not exactly “Home” – but in the UK; and that is good enough for me! This year is...

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All I Want for Christmas is …

  They say that “The Best Things in Life are Free.” And yet, so many people fall into debt over the festive season. I hear so many parents say : “But my kids need the same stuff as their friends.” “I don’t want my child to miss out.” Let me offer you some helpful tips...

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5 Tips to Help Caring for Both Elderly Parents and Children.

“I feel so guilty at the moment - my mum is taking up so much of my time and I am snapping at my son for not getting his homework in on time – I'm just exhausted with it all.” Does this sound familiar? Welcome to the “Sandwich Generation” – where increasingly,...

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