As a Master Teen Mentor

I will help your Teen find their spark again

In 3 Sessions or Less.



Family Life sometimes feels like a car with a flat tyre … things feel out of kilter and nothing is running smoothly.




Try this Quick QUIZ … It’ll help you get things into perspective and realise that not everything is broken.

“Cai, You helped me realise that there were only a couple of areas that needed fixed.

In fact, I wasn’t doing too badly!

Thank You x”

I have a remarkably simple approach for you that will get YOU and your TEEN connecting again

“Cai, You saw me at my worst x”


If you know that you are keen to work with me at a deeper level – and there’s one quick thing you’d like to talk about – then Book a POWER HOUR Slot Now.

Let’s Book a Call Together

I am a fun, straight-talking and empathetic mentor, who teaches and supports parents to be more confident and trusting in their innate parenting skills through emotionally challenging and difficult times.

Parenting is not always easy.

And I get it – you aren’t looking for a Parenting Expert whilst your family is eating pizza and playing games of monopoly.

But if you are on the edge, worried about your child’s mental health, scared that they might do something stupid – then I want you to know I am that support.

If you are beating yourself up that you must have done something wrong because your child is broken; then this is where you need to be.

I have the resources that will help you and your family.

I want to help you see and know that there is genuine help available. Guiding you through the challenging terrain of parenting; the side that no one wants to talk about.

Hear from my Clients

Charlie, Somerset

You are such an amazing lady Cai. You have helped me and my family so much through your understanding and perception of how things should be.
Thank you for being one of us xx

Sarah, Belfast

A friend recently introduced me to Cai. She helps with parenting techniques.
The more friends I spoke to about my problems, the more I realised I am not alone.
Most days I cry, wondering where I have gone wrong; but this lovely lady has given me strength to pick myself up again and move forward in a positive direction.
Maybe it will help some of your mum’s and dads out there too.
S xxx

Jen, Parent Guide Inc.

If you have teens and you want to connect with one of the best parent educators in the world… Check out Cai!
I would also highly recommend her book The TEEN Toolbox™️


Cai can speak to a number of different audiences. Whether it’s your organisation, your school, your viewers or your listeners.

Cai speaks directly to Parents, Children and Staff.

Perhaps you are planning a corporate event or a wellbeing initiative?

Cai speaks on many issues that we all face as families, especially when Adolescence comes knocking!

Contact her today to discuss how she can help you.


“Your presentation was out of this world.

You are an incredible speaker and what was the most valuable is that you are real, vulnerable and human.

I loved listening to you. I think it was one of the best talks on this subject that I have ever heard.

Top class!

Thank you.”


Hear from my Clients

Emily Martinez, Therapist & Social Worker – Washington State

I loved the book’s mission to help parents bring back the love, respect and trust between parent and teen. Ultimately the best way to ensure open communication with teens is to ensure a positive parent-teen relationship and this book is teaching how to have a healthier relationship with your teen.

Katie, Norfolk

On our call, Cai was so sympathetic to my background of domestic violence – without being patronising – and I felt very at ease discussing the uglier side of our previous existence, and asking for advice in how I could help my four girls move forward.
We are journeying through a bitter custody dispute, which is taking its toll on all of us.
At the end of the call I felt counted, and that my parenting ability is counted, and that my precious, slightly damaged family counted.

I urge anyone who has a preteen or teen, who experiences self-doubt in the Parenting field, who thinks the kids hate them, who are going quite bonkers and feel utterly miserable – to please engage with Cai Graham.

Lisa, Belfast

For both me and my kids Cai has been an amazing hands support, dedicated to the teenage years and beyond – a lifesaver.
Cai, my family have been blessed to have found you.
Anyone struggling, I highly recommend Cai – as the connection she has with children is amazing and I myself have found her to be invaluable.
Thank you Cai for making our family richer.

TEEN Toolbox Grabs a Top Spot at The Platinum Awards 2018

Cai Graham’s Book : The TEEN Toolbox has won Best in Category at the Janey Loves Platinum Awards 2018 : Hosted by Janey Lee Grace. The Awards continue to highlight and bring the best of the best in natural products and services into the mainstream. Award entries are selected after testing by our panel of Judges and consumer votes.

I am absolutely thrilled. This award will help me raise awareness. I am committed to supporting parents raise a generation of happier adults.

Sometimes there is so much going on in our lives that we cannot work out which way is up.


The TEEN Toolbox APP is free with no annoying in-app purchases.

Equipping parents and teenagers with the tools to navigate adolescence

You’re in the right place if:

You’re wanting to reconnect with your family.

You’re wondering how to support your child better.

You’re at a loss of what to say to your ‘troubled’ teenager.

Learn how to feel Better about your parenting Skills …

Get your FREE copy of my A-Ok Confidence Builder ebook to help equip you with strategies to face challenges with your kids head on

“I don’t know why I am feeling like this.“

“My kid has lost their confidence.“

“The sunshine has gone out of our home.“

“We just seem to be arguing all the time.“

This is why I created my APP

It is designed to equip parents and teenagers with the tools to navigate adolescence.

Whoop! Whoop!

My New APP : The TEEN Toolbox
… and it’s FREE

It’s jam packed with exercises and tips that are quick and easy to adopt. Techniques that will help you & your child cope with many of the challenges that life throws at you.

Download Now!

What’s New?

Our Blog

What not to Expect When Parenting a Teenager

What not to Expect When Parenting a Teenager

When we reach the teenage years - we often feel that we ought to have Parenting sussed! Ha! Not true … and if you do - believe me, you are setting yourself up for a BIG Fall. Here are 7 Pointers when parenting a teenager: Don’t Expect: The Worst Life to be Predictable...

read more
Tired of Nagging Your Teenager?

Tired of Nagging Your Teenager?

Are you sick and tired of sounding like a cracked record? Do you feel that you are saying the same things to your kids - and yet nobody’s listening? How else are they going to remember to do stuff - if you don’t keep reminding them … and yet you feel that you are...

read more