This is a solo episode by me.

I am having many parents contact me about coping with back to school anxieties.
Our kids are returning to school following 5 months of social distancing and homeschooling.
It is an uncertain time for many families; and many of our children are struggling.

I offer 10 Tips for Parents – to better deal with the Transition of Returning Back to School.

✔️ Notice the Changes in Your Child Behaviour

✔️Focus on the relationship with your child – and not their grades

✔️ Understand the role of Anxiety

✔️ Make Regular check-ins (see the 3 Questions exercise below)

✔️ Your response to events is crucial to your child’s emotional resilience (E+R+O)

✔️ Tech is no longer the villain and destroyer it was once purported to be

✔️ Routine is King

✔️ Validate their feelings

✔️ Offer them problem-solving & coping strategies (see Breathing Strategies below)

✔️ Maintain Balance within the home.


Supporting Parents Build a Mentally Healthier and
Happier Generation of Young People


Three Questions to Ask Your Uncommunicative Child :

All too often parents say to me :
My child won’t speak to me
I know something’s not quite right – but they won’t tell me what’s wrong.

Well, I have a resource for you. Download this FREE Resource : 📍

It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!

* Breathing Through BIG Emotions :

If you or your child are struggling with your emotions at the minute – then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :

The Course is available here :📍

* If you need to get in touch – Please email me at



EP 25 – 10 Tips for Coping with Back to School Anxieties

📍 iTunes : : HERE :

📍Spotify : : HERE :