“My daughter has morphed into a teenager.”

“All I get is eye-rolling and door slamming.”

Sound familiar?

Clashing heads with your teenager is a rite of passage – but is doesn’t have to be like this – day in, day out!

I share my top 10 tips for making life with a teen under your roof a bit more bearable.

  1. Understand the Teen Brain
  2. Work out Their Emotional Needs
  3. You are Their Role Model
  4. They are Wired for Independence
  5. Pick Your Battles
  6. Maintain Consistency
  7. Actions Have Consequences
  8. This Should Not Be Taken Personally
  9. Don’t Engage in Arguments
  10. Mind Your Language


* Breathing Through BIG Emotions :
For a limited time you can save £100 on my Online Course :
Breathe Through Your Big Emotions
📍 www.caigraham.com/breathe

This course offers you tools to combat :

  • Overwhelm
  • Stress
  • Anxieties
  • Tension

If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW – then you’re more likely to alleviate the longer-term damage to their mental health.
📍 www.caigraham.com/teencall


Supporting Parents Build a Mentally Healthier and
Happier Generation of Young People


Three Questions to Ask Your Uncommunicative Child :

All too often parents say to me :
My child won’t speak to me
I know something’s not quite right – but they won’t tell me what’s wrong.

Well, I have a resource for you. Download this FREE Resource : 📍www.caigraham.com/threequestions

It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!

* Breathing Through BIG Emotions :

If you or your child are struggling with your emotions at the minute – then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :

The Course is available here :📍www.caigraham.com/breathe

* If you need to get in touch – Please email me at toolbox@caigraham.com


EP 45 – 10 Tips for Dealing With a Disrespectful Teen

📍 iTunes : : HERE :

📍Spotify : : HERE :