For many of us, Christmas is going to be a smaller affair this year. This might come as a relief for many of you … perhaps you now have the excuse to avoid certain toxic people in your circle.

But for others, this might pose a problem … because you are now going to be in closer proximity with someone you’ve done your level best in avoiding.

In this episode, I identify the 12 Toxic Characters and their behaviors that might cause you problems.

Better still I am offering suggestions on how to deal with these people and how to diffuse certain situations.

Toxic individuals can bring out the worst in us – but also they can have an adverse effect on our wellbeing and mental health – and that’s not OK.

12 Toxic Characters :

The Drama Queen
The Doom & Gloom Monger
The Time Lord
Mr / Mrs (Always) Right
The Worry Wort
The Victim
The Drainer & Complainer
The Naysayer & Hater
The Petulant Child
The Gossip Monger
The Social Leap-Frogger
The Judger

Here is the Reframing Exercise that I mentioned :
📍https://www.caigraham.com/reframing/

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Supporting Parents Build a Mentally Healthier and

Happier Generation of Young People

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Three Questions to Ask Your Uncommunicative Child :

All too often parents say to me :
“My child won’t speak to me”
or
“I know something’s not quite right – but they won’t tell me what’s wrong.”

Well, I have a resource for you. Download this FREE Resource : 📍www.caigraham.com/threequestions

It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!

* Breathing Through BIG Emotions :

If you or your child are struggling with your emotions at the minute – then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :