Dear Family and Friends


As in previous years, we have decided not to send Christmas Cards.

We have opted to give to charity instead – and this year our donation is being made to

Action Mental Health.

My work brings me into contact with many people who have mental health issues – and as a result I see how this affects their lives and their family’s lives on a daily basis. When one person in the family is struggling – it affects the whole family.

Mental health is not a subject that many are comfortable talking about – so it is my aim to remove the taboo and bring it out into the open a bit more.
For many of us, this season may not be a happy time.
Should you want to help and brighten someone’s Christmas you can donate through justgiving. There is a link on the Action Mental Health website :

But please remember – that even if you are not donating this time – just a little bit of support towards someone in need can make all the difference.

I hope that you and your family have a wonderful Christmas and a Very Happy 2017.

Have an Action Mental Healthy Christmas!

With Love Cai xx


Mental Illness in Northern Ireland : 


  • One in five adults in Northern Ireland will show signs of a mental illness
  • When matched to 17 other countries, NI had the 2nd highest rates of mental ill-health
  • Prevalence of mental illness in Northern Ireland is 25% higher than in England

So if you are feeling in need of assistance. If you feel that you or your loved one could benefit from a bit of guidance – give me a call – I can help.

Thank you

Cai’s ultimate driver is to empower Parents and Young People to navigate the minefield of Adolescence.

By making a few small changes, you can live your lives harmoniously and respectfully – together.

Cai prides herself in facilitating people to Live Their Lives Out Loud – because it matters. When all said and done – it’s personal.

Parenting On Purpose.

For more information please contact Cai : or call 02891853478.




Want to Feel More Confident about Your Parenting Skills?

Get your FREE copy of my A-Ok Confidence Builder ebook to help equip you with strategies to face Parenting challenges head on

Your information will *never* be shared or sold to a 3rd party. Powered by ConvertKit