About Cai Graham


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Come have a coffee with me!

Everyday from December 1st to December 24th I will broadcast LIVE on Facebook.

The general theme will loosely relate to Self-Care & De-Stressing in the build up to Christmas. I will provide you with tools and techniques to help you remain Cool, Calm and Collected in the hustle and bustle of the holiday season.

Inspiration will be based on my daily quote – which I have been posting on my personal Facebook profile for the past eight years.

Throughout the 24 days I will offer free downloads and exercises that will help you navigate through the choppy waters of this Christmas Commotion.

You will learn the importance of keeping yourself as a priority. You will understand why, by looking after yourself, you can become more present with loved ones and focus on Contentment and Serenity rather than Chaos and Squabbles.

Whether your cat has climbed the tree, your child has changed their Santa list for the umpteenth time, or your teenager has missed yet another curfew – it is possible to breeze through Christmas relatively unscathed. It just boils down to a bit of support and a bit of carefully selected me-time.

So consider my LIVE Broadcasts as a little oasis amongst the scramble of the seasonal celebrations. Let’s make it a date and embrace the Christmas approach with calm, good humour and a good old fashioned dose of common sense.

It’s all happening on Facebook. So, you’ll be able to grab a coffee ( or an eggnog ) and join me each day at 10am GMT 

I know that this is a busy time of year, so I am going to try and make it easy for you.

If you want to get involved – simple select the option that suits you best : 



Let me know in Facebook Messenger just before you go LIVE please Cai.


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