Anxiety

Help Your Teenager Bust Anxiety the Right Way!

Is Anxiety Taking Over Your Home?

 

Seeing your once, happy go lucky child, morph into a confused and anxious teenager; lashing out at any of your efforts to look after them.

All you want to do is wrap them up in your arms and protect them from ‘the big wide world
As their parents, we feel that it is our responsibility to keep them happy and safe – we are supposed to have the answers – and yet we continue to feel powerless in this fast paced world. A world of school league tables, cyber-bullying, gun & knife crime, climate change and gender fluidity…

 

Understandably, you desperately want your child to open up to you so that you can help them and support them – but you have no idea where to start.

 

If this resonates with you … then you need to watch this video

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Anxiety Course

Price: £127

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Who this course is for:

Are you a young person often feels Anxious?
Are you a Parent of a child with Anxiety
… then this course will help you.
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Course content

Module One:
Welcome Aboard

Lesson 1: Welcome Aboard
Lesson 2 : Who is Cai Graham
Lesson 3 : Embracing Change

Module Two:
Understanding Anxiety

Lesson 4 : Do you Live With Anxiety?
Lesson 5 : Anxiety Explained
Lesson 6 : Identify Your Triggers
Lesson 7 : How Does Anxiety Show Up?

Module Three:
The Anxiety Tool

Lesson 8 : The ‘Science-y’ Bit
Lesson 9 : 4 Steps to STOP Anxiety

Module Four:
Supporting Those with Anxiety

Lesson 10 : Looking After Yourself
Lesson 11 : 10 Tips to Supporting Someone with Anxiety
Lesson 12 : Avoiding Labels

Module Five:
Conclusion

Lesson 13 : Well Done! Now off you Go!

This course is designed to help:

Young people understand anxiety and provides them with tools to quickly manage their panic attacks
Their parents better understand anxiety and provides them with techniques and ideas to support their children.

It is not a course to teach all the theory behind anxiety. It is aimed at providing practical tools that will help the individual almost at once.

Even though it’s normal to suffer anxiety to some degree – these feelings can often be devastating to kids, and anxiety can result in sleepless nights, irritability or short temper, lack of confidence, disruption at home, attention seeking, social withdrawal, or poor appetite, comfort eating and snacking. This course will help.

Enroll Now

Anxiety Course

Price: £127

Enroll Now

 A bit about Cai

Cai Graham

Parenting Expert & Author of The TEEN Toolbox

Cai Graham is a parent, coach, and author of The Teen Toolbox and founder of ‘Peak Parenting’. Cai specialises in supporting families overcoming obstacles; including communication issues, loss and trauma, so that they can enjoy a brighter future. Her mission is to empower parents and teenagers with the tools and techniques they need to cope with the challenges of modern day life.
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