by Cai Graham | Sep 26, 2023 | Relationships, School, Uni & Education
My Letter to A New Student, Stressing about Moving to College or University Dear Student, OK! So you are heading to Uni or College – How are you feeling about that? Making friends can feel super stressy – but try to remember that everyone is in the same boat. The...
by Cai Graham | Sep 9, 2023 | Anxiety & Depression, Managing Emotions, Parenting Support, School, Uni & Education, Stress & Overwhelm, Teen Support
A Formula for Empowerment in the Face of Teen Anxiety As parents of children with anxiety, we often find ourselves grappling with the challenges of helping our children cope with their overwhelming feelings. The adolescent years can be a rollercoaster of emotions, and...
by Cai Graham | Aug 27, 2023 | Anxiety & Depression, Change - Taking Action, Managing Emotions, Parenting Support
Unveiling the Presence of Anxiety in Family Dynamics Teens are often like puzzles, with their thoughts and emotions hidden beneath the surface. As parents, it’s crucial to understand that anxiety can take on many disguises, often going unnoticed. Today,...
by Cai Graham | Aug 17, 2023 | Confidence, School, Uni & Education, Stress & Overwhelm
A Level Exam results are out today in the UK and the GCSEs are coming out next week; and this can be a time of huge stress and anxiety. Even though it’s normal to suffer anxiety at this time, fear of failure can be devastating to kids who tie their self-worth to the...
by Cai Graham | Aug 12, 2023 | Change - Taking Action, Communication, Parenting Support, School, Uni & Education
Parenthood is a beautiful journey filled with love, joy, and countless precious moments. However, it is also a journey of constant change and letting go. As I write this – the first day of the new academic year is fast approaching. AQE practice papers are being...