Self-Care Tips this Christmas

Self-Care Tips this Christmas

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Child Mental Health : Where is all the Support?

Child Mental Health : Where is all the Support?

CLICK HERE : To watch. I am all fired up! Yesterday I attended a conference run by the BPS ( The British Psychological Society ).  Raising Resilience : Nurturing Children and Young People The event was designed to provide a “clear focus on our children and young...
Beating Anxiety : One Step at a time

Beating Anxiety : One Step at a time

This month – I am talking about all things Anxiety. ? And how this nasty ol’ gremlin has the capability of stopping, even the most positive of people in their tracks. ? Yup – that’s me Ladies and Gentlemen ( See First Photo ) ? I am the archetypal OPTIMIST...
10 Tips to Tell if Your Child May Have Anxiety

10 Tips to Tell if Your Child May Have Anxiety

? Today : World Mental Health Day ? ❓Have you ever felt the relief when you shove your child into school and the ‘drama’ is over for even just a few hours? ❓Perhaps night time is a battle ground for you – as your child struggles to get to sleep...