Cai Graham, Author at Cai Graham

Anxiety – Afraid of what others will think?

by Cai Graham | Apr 1, 2019 | Announcements, Anxiety & Depression

I went to an event in London last week – with the express purpose to see Lewis Howes. He is a motivational speaker from Columbus, Ohio. Now, I have been following him for a number of years – so a lot of what he shared with the audience, I had already heard...

20 FREE Mother’s Day Gift ideas

by Cai Graham | Mar 31, 2019 | Teen Support, Troubleshooting

There maybe a load of kids across the land who have woken up today with the thoughts of pending doom.You see, today in the UK – it’s Mother’s Day and the clocks have gone forward.What happens if you haven’t got your Mum something special for...

I am GREEN with Anger

by Cai Graham | Mar 27, 2019 | Change - Taking Action

I am on the plane at the minute.And I am livid.I am trying to calm down – but I just can’t.I was in Belfast City Airport this morning and walking through duty free.I stopped at the beauty counter and asked for an organic product. She laughed at me (slightly...

Rise and Shine : A Guide to Better Sleep

by Cai Graham | Mar 15, 2019 | Health & Wellbeing, Troubleshooting

Today (15th March, 2019) is… World Sleep Day A healthy sleep regime is vital for your overall health & wellbeing : ✅ Emotionally ✅ Physically ✅ Mentally In fact this is Sleep Awareness Week (10th-16th March 2019) “A good laugh and a long sleep...

How to address Teens and Alcohol

by Cai Graham | Feb 18, 2019 | Troubleshooting

Today is National Drink Wine Day.Hoorah! I hear many of you say. But for some, booze is a problem… For those who rely on it too much or For those who don’t yet understand its power; (and that group includes many teenagers.)Whilst the children may not view...