Cai Graham, Author at Cai Graham

Moving Out of Your Comfort Zone

by Cai Graham | Apr 27, 2020 | Change - Taking Action, Parenting Support

Every day, throughout lockdown – I offer a Daily Dose of parental guidance on my Facebook page : Cai Graham : The Teen Toolbox : In my bid to support you Mums and Dads through parenthood and adolescence, I go live on Facebook at 1pm (UK Time) . I shall endeavour...

Story Time : During Self Isolation

by Cai Graham | Apr 27, 2020 | Change - Taking Action, Communication, Health & Wellbeing, Teen Support

Are you sitting comfortably? Then I shall begin … Today is Monday 27th April 2020. Today is Tell a Story Day. Whilst we are still in social isolation, I know that I have a captive audience! Across the internet, we are seeing celebrities and every day folk...

Stress Buster Exercise : Whilst Self Isolating

by Cai Graham | Apr 15, 2020 | Health & Wellbeing, Stress & Overwhelm

OK! So it’s manic out there. Well – actually it’s not! It’s manic at home. We are in lockdown at the minute. Or as I like to call it HIBERNATION … it feels less ‘brutal’. We’re all out clapping for the NHS, online shopping and...

My Podcast is LIVE!

by Cai Graham | Apr 3, 2020 | Podcast

⭐️ OH MY STARS ⭐️ I cannot begin to tell you how excited I am! My Podcast has gone LIVE on iTunes … and I would love it if you could help me out. You see – I need it to go up the charts as quickly as possible – so that Apple will give it some more love …...

CORONAVIRUS : Surviving with Your Teen

by Cai Graham | Apr 3, 2020 | Anxiety & Depression, Health & Wellbeing, Managing Emotions, Parenting Support, Relationships, Teen Support

Are you struggling with having all your chicks back in the nest for the foreseeable future? The Coronavirus is a challenge to all of us. Both you and your teenager are having to rewrite the rule book and establish new boundaries. Schools and Universities are sending...