Cai Graham, Author at Cai Graham

Asking for help doesn’t make us bad people.

by Cai Graham | Jul 25, 2019 | Announcements, Change - Taking Action, Parenting Support

For the first part of 2019 – I was really struggling – and it hurt. I know, I know – you might think it’s unwise for someone (who offers support and advice to others) to admit that they haven’t got it ALL together. But let me tell you something...

Screen Guidelines for Parents

by Cai Graham | Jul 2, 2019 | Uncategorized

So! School’s Out!It also appears that the summer might have finally made an appearance – which in the UK is a bonus! Our kids are now free to kick off their shoes and relax. However, there are many parents who are complaining that the summer holidays have...

2 minute Confidence Builder

by Cai Graham | Jun 13, 2019 | Confidence

Why is it that some people seem to exude confidence – and for other’s it seems to be a bit of a struggle? June 12th was National Superman Day. (who actually thinks these things up?) Anyhow, this got me thinking … Where does Superman get his Confidence from? How...

Struggling? You’ll Never Walk Alone.

by Cai Graham | Jun 2, 2019 | Positive Thinking, Stress & Overwhelm

Struggling? You’ll Never Walk Alone.When anyone mentions Liverpool – most commonly we think of The Beatles.Which is only natural – and rightly so – as they very firmly placed Liverpool on the map.Whilst growing up – Liverpool was never a very...

Self Care – The Secret to a Happier Life

by Cai Graham | May 5, 2019 | Health & Wellbeing, Stress & Overwhelm

I am currently on a yoga retreat in the foothills of the Sierra Nevada Mountains; hosted by KaliYoga. The ethos behind this retreat is that you are given the time and the space to unwind from the stresses of a hectic life. This week was specifically geared towards the...