Blog

Spring Clean Your Mental Health

Spring Clean Your Mental Health

Why overhaul mental health in spring? Have you ever heard of Quitter’s Day? "Quitters' Day" around mid-January often coincides with the end of the Christmas & New Year season. We are all back to our mundane routines, New Year’s resolutions falling by the wayside,...

read more
Navigating Stress Awareness Month: Your Daily Guide a Calmer Home

Navigating Stress Awareness Month: Your Daily Guide a Calmer Home

Welcome to Stress Awareness Month! In today's fast-paced world, stress and anxiety have become prevalent challenges affecting many individuals. Sadly stress and anxiety do not discriminate; they can affect anyone regardless of age, gender, or background. That’s why...

read more
Mother’s Day Reflections

Mother’s Day Reflections

It’s Mother’s Day here in the UK. I’m Home Alone. And to be honest I am ok with that. Why? Because each of my family are away doing things they love - independently of one another (otherwise I’d be mad that they’d left me out!!) Being a Mum - isn’t about expecting...

read more
25 Things to Avoid When Parenting a Teenager

25 Things to Avoid When Parenting a Teenager

Just as we begin to feel confident in our parenting skills, the landscape shifts as our children grow, constantly altering the game we thought we had mastered. Navigating the teenage years brings a whole new set of challenges, and it's important to be mindful of...

read more
10 Tips to Conquer Social Anxiety and Boost Confidence

10 Tips to Conquer Social Anxiety and Boost Confidence

Everyone has their own challenges and part of our journey through personal development is learning how to successfully navigate them. Sometimes, when we are a bit unsure of ourselves, it’s easy to believe that everyone else has their act together and they are coping...

read more
Blue Monday Blues? Not Today!

Blue Monday Blues? Not Today!

Embracing Your True Self: 8 Tips to Beat the Monday Blues on Blue Monday Blue Monday, known for its feelings of sadness and low motivation, can be tough. I don’t know about you - but I am a glass half full person and more often than not, I try not to dwell on the...

read more
Giving Yourself a Very Merry Christmas

Giving Yourself a Very Merry Christmas

Dealing with the Christmas Rush? Are you at a stage where you’re spinning plates and you just don’t know which way to turn? Maybe spinning those plates are your badge of honour. Me too – I fell into that trap. Why are we talking about Self-care? We tend to be very...

read more
Preparing Your Teen For The Festive Season

Preparing Your Teen For The Festive Season

Winter is coming – Christmas is coming. Does the thought fill you with excitement or dread? Whilst The Holidays is extra special when we have teenagers in the house, the presence of teenagers tends to add a little ‘Je ne sais quoi’ to the “Christmas Cocktail”. So what...

read more
What To Do When You Are Running On Empty

What To Do When You Are Running On Empty

Recharging & Prioritising Self-Care: Finding Balance in Life I had a call with a colleague this week. Her first comment was an apology on how she looked. (She looked great btw) Her second comment was “I’m on a knife-edge.” She’s single-handedly dealing with...

read more
Haunted by Fear or Spooked by Anxiety?

Haunted by Fear or Spooked by Anxiety?

Are you familiar with the jitters of worry or experience a full-blown panic attack?  Understanding the fine line between fear and anxiety is the key to unlocking a world of support and empowerment for teens and their parents. Fear and anxiety are two emotions that...

read more

Connect With Cai

Categories