Blog
My Podcast is LIVE!
⭐️ OH MY STARS ⭐️ I cannot begin to tell you how excited I am! My Podcast has gone LIVE on iTunes … and I would love it if you could help me out. You see - I need it to go up the charts as quickly as possible - so that Apple will give it some more love … and that way...
CORONAVIRUS : Surviving with Your Teen
Are you struggling with having all your chicks back in the nest for the foreseeable future? The Coronavirus is a challenge to all of us. Both you and your teenager are having to rewrite the rule book and establish new boundaries. Schools and Universities are sending...
CORONAVIRUS : Supporting The Elderly
Are you part of the Sandwich Generation? Looking after children and elderly relatives at the same time? The Coronavirus is a challenge to all of us – but when we are trying to care for young and old alike it can be doubly stressful. Those over 70 years old and being...
CORONAVIRUS : Helping Your Child
The Coronavirus Pandemic is causing a lot of unrest across the globe. But don't underestimate the impact it's having on your child as well. As parents, we want the best for our kids. Yes, we want to protect them - BUT sometimes it's tricky to know where to start. I...
The Anxiety Exercise that Teenagers are Actually Using
Hey There, Just recently we received funding to take our TEEN Emotional Resilience Programme to the next stage. Our goal is to roll it out across all secondary schools - but firstly we want to create a robust and scalable model. We have been testing this programme...
Self-care: Debugging the Mind Chatter
Why are we talking about Self-care? In the previous post ( here ) I talked about making yourself a priority and decluttering your life - and how it is an integral part of self care. But, Self-care isn't just getting your nails done or having a jog around the block...
Self-Care: Prioritise Yourself
Is your life chaotic? Are you at a stage where you're spinning plates and you just don't know which way to turn? Maybe spinning those plates are your badge of honour. Me too - I fell into that trap. Why are we talking about Self-care? We, as parents are very good at...
Respect
As individuals : We all want to feel Loved, Understood and Respected Our kids are going through so much at the minute, so much more than we ever experienced. When we were their age, we didn't have knife crime on the streets, we didn't have gun violence in...
Mind Your Language!
“Skip the language that creates misunderstandings. Talk it out the right way.” Do you ever say something and it sort of takes the wrong meaning or you say something that doesn't come out the right way or it doesn't have the desired effect? All sorts of things can stem...
Shut Up and Listen!
“Don’t just hear out your child. Listen to them.” So do you know what's going on in your child's world? Do you know what their favourite colour is? Are you paying attention? I think the thing is that, as a very busy parent or a carer or guardian or grandparent, it's...
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