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Self-Care Tips this Christmas

Nov 27, 2018 | 1 Comment

If you already KNOW that you want to opt in - then why not just enter your details now : You'll automatically receive access to the replays and resources. Okay - so my kids are home.Well not exactly “Home” – but in the UK; and that is good enough for me!This year is...

Child Mental Health : Where is all the Support?

Nov 14, 2018 | 0 Comments

CLICK HERE : To watch.I am all fired up!Yesterday I attended a conference run by the BPS ( The British Psychological Society ). Raising Resilience : Nurturing Children and Young PeopleThe event was designed to provide a "clear focus on our children and...

Beating Anxiety : One Step at a time

Oct 16, 2018 | 0 Comments

This month - I am talking about all things Anxiety. ? And how this nasty ol’ gremlin has the capability of stopping, even the most positive of people in their tracks. ? Yup - that’s me Ladies and Gentlemen ( See First Photo ) ? I am the archetypal OPTIMIST - rather...

10 Tips to Tell if Your Child May Have Anxiety

Oct 10, 2018 | 0 Comments

? Today : World Mental Health Day ? ❓Have you ever felt the relief when you shove your child into school and the 'drama' is over for even just a few hours? ❓Perhaps night time is a battle ground for you - as your child struggles to get to sleep - or worse...

Confidence – Making the Right Choices

Sep 29, 2018 | 0 Comments

My kids are 25 and 23 - and both of them are wanting to move to Canada. Well, THAT serves me right! But, secretly I am quite pleased that they are both learning from my mistakes and making choices that suit them best. [ Learn more about that here ] Not only has my...

From Harlow to Hong Kong

Sep 27, 2018 | 0 Comments

Ever heard of the phrase : Carpe Diem? Well, as a teenager, I wasn't very good at that, I wasn't terribly adventurous. You see, I had no confidence at all. ? I intended to try and fly under the radar, with the intention of staying within my comfort zone hoping to...

And the Winner is …

Sep 9, 2018 | 0 Comments

I just want to share a little bit of what I have been up to this weekend ... You may know that my book was entered into this year's : The Janey Loves Platinum Awards. "The awards continue to highlight and bring the best in natural products and services into the...

Self Harm is not Attention Seeking : What Parents Need to Know.

Aug 30, 2018 | 0 Comments

It has been reported in 2017 that self-harm in 13-16 year old girls had increased by 68% in three years. This week, The Children's Society reported that a quarter of girls and 1 in 10 boys self-harm. This makes for unsettling reading for any parent. For many, this...

Are the holidays leaving you hot under the collar?

Jul 28, 2018 | 0 Comments

"Without school, it's really hard to know what day it is." How are you getting on with the holidays? Are you feeling that "Life's a Breeze" and you've got this sussed ... or perhaps sometimes you are at loggerheads with one another? OK - so we could blame some of this...

Are Your Anxieties Holding You Back?

May 25, 2018 | 0 Comments

“You can do ANYTHING - But you can’t do EVERYTHING.” Hmmm - Not sure I agree with this. I am a firm believer that you can achieve most things that you want to do. So long as you set your mind to it. It may take a bit of planning. It may take a change in behaviour. But...