Blog

Our kids have been going through so much over the past 18 months, and we are seeing an increase in their stress levels. Not only that - we are seeing an increase in the numbers of children struggling with anxiety and OCD. Interestingly, Dr. Roseann says that in many...

For many of us - we have spent so much time sitting in our “zoom uniform” or lounging about in our sweats that we have forgotten how we should dress for real life. For others, we want to make some changes to how we used to look - as this no longer represents how we...

As parents, there is so much going on for us as we navigate family life. The teenage brain is a constant ‘work-in-progress’ - so we often need to adapt to the changes quickly, freely, and with PATIENCE. Patience for our children and also patience for ourselves. In...

Last week we were talking about how parenting can be all-consuming and if we are not careful, it starts to define who we are. Mums do sometimes struggle to find their identity and this tends to keep them playing small. In this episode I talk with Karine as she offers...

As Mums, we very often feel that we have given all that we have to offer to parent our children - and to an extent, we lose our confidence and (dare I say it ) our own identity. In this episode, I am chatting to Dan Reader - who knows only too well the inner turmoil...

A quote I love : “To grow yourself - You must know yourself” Nowadays, there’s a lot of talk about personal development and understanding what makes us tick. But if I am brutally honest - sometimes this process can make us feel a bit uncomfortable. We don’t always...

Many of my 1-2-1 young clients are unhappy because they feel that their future is not clear. For teenagers, this is a big deal. They are trying to work out where they fit in and where they are heading. For those who do not have a clear-cut view of their future, this...

I read in the papers this weekend that experts were saying that “The challenges presented by the pandemic are so complex and wide-ranging, they cannot be solved by health and social care professionals alone,” he said. There is only so much doctors, nurses,...

When we talk about creating new habits, many of us think about setting unrealistic goals (or new year resolutions) which, invariably result in failure. We set such high expectations and then beat ourselves up when we don’t manage to follow through. But in this episode...

As our children are growing up, we often enlist the support of Piano Teachers and Swimming Teachers … experts who can teach our children the new skills that they need. So why are parents reluctant to reach out to a Life Coach when they feel that their kids are...