Blog

Is it Anxiety or OCD? featuring Dr. Roseann Capanna-Hodge

Is it Anxiety or OCD? featuring Dr. Roseann Capanna-Hodge

Our kids have been going through so much over the past 18 months, and we are seeing an increase in their stress levels. Not only that - we are seeing an increase in the numbers of children struggling with anxiety and OCD. Interestingly, Dr. Roseann says that in many...

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The Power Being of Your Own Authentic Self featuring Tessa Gray

The Power Being of Your Own Authentic Self featuring Tessa Gray

For many of us - we have spent so much time sitting in our “zoom uniform” or lounging about in our sweats that we have forgotten how we should dress for real life. For others, we want to make some changes to how we used to look - as this no longer represents how we...

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Transitioning from Tweens to Teens featuring Malva Gasowski

Transitioning from Tweens to Teens featuring Malva Gasowski

As parents, there is so much going on for us as we navigate family life. The teenage brain is a constant ‘work-in-progress’ - so we often need to adapt to the changes quickly, freely, and with PATIENCE. Patience for our children and also patience for ourselves. In...

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Helping Mums Burst Out of ‘That Rut’ featuring Dan Reader

Helping Mums Burst Out of ‘That Rut’ featuring Dan Reader

As Mums, we very often feel that we have given all that we have to offer to parent our children - and to an extent, we lose our confidence and (dare I say it ) our own identity. In this episode, I am chatting to Dan Reader - who knows only too well the inner turmoil...

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Self Knowledge is Your Super Power featuring Hayley T Wheeler

Self Knowledge is Your Super Power featuring Hayley T Wheeler

A quote I love : “To grow yourself - You must know yourself” Nowadays, there’s a lot of talk about personal development and understanding what makes us tick. But if I am brutally honest - sometimes this process can make us feel a bit uncomfortable. We don’t always...

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Helping Your Child Discover Their Path featuring Clare Ford

Helping Your Child Discover Their Path featuring Clare Ford

Many of my 1-2-1 young clients are unhappy because they feel that their future is not clear. For teenagers, this is a big deal. They are trying to work out where they fit in and where they are heading. For those who do not have a clear-cut view of their future, this...

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Getting Back to Normal After COVID

Getting Back to Normal After COVID

I read in the papers this weekend that experts were saying that “The challenges presented by the pandemic are so complex and wide-ranging, they cannot be solved by health and social care professionals alone,” he said. There is only so much doctors, nurses,...

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