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Mind Over Matter

Ever sit there and hear yourself say :“She makes me so angry.”Or“They just know how to press my buttons.”Maybe you feel that the world is plotting against you and that it’s all piling in top of you. Well, it doesn’t have to be that way. You can do something about...

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Laughter is the Best Medicine … No Joke!

I try to have a good old laugh as often as I can. What about you?Ok - Sometimes we just don’t feel like it - but that’s when we need it the most.Anyway Today is :National Belly Laugh Day.So there’s no excuse.Question is :What makes you laugh?I don’t mean that wry...

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Say NO! to Anxiety: Raising Confident Children : Podcast

Whoop! Whoop!I’m featured in a Podcast!I am interviewed by the Very Lovely Laura Evans from Unleash Your Potential Ltd - NLP Training.Laura has a new series called NLP Talks where she discusses how NLP ( Neuro Linguistic Programming ) can have such a positive impact...

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Blue Monday? Not on my watch.

Ok! Ok!Well, many posts today will probably take one of two forms:A ) Doom and gloom because today is Blue Monday, OrB ) Upbeat and motivating, also because it’s Blue Monday.To hell with that!I’m not very good at buying into what everyone else says. I tend to go...

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Feeling Overwhelmed? … Me Too!

What do you do when you are running on empty?How do you cope when things don’t go according to plan?I am feeling like that at the minute - and to be honest it’s really pissing me off. This actually came as a bit of shock as I had to do a bit of reflection and come to...

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Dare to Lead …

I am inhaling this book Dare to Lead by Brene BrownBut Brene, I have a question for you?You mention the leaders :“from corporations, non-profits, and public sector organisations to governments, activist groups, schools and faith communities…”... you continue, saying...

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January : Get a Balanced Life Month

JANUARY is : “Get a Balanced Life” Month. I know how many of us struggle with this. Especially after Christmas... for all sorts of reasons. Health,Work,Money,Fitness,Relationships.If I am honest, I struggle with maintaining balance all year round!When I am “into...

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KISS : Keep It Simple Stupid

I passed by the hotel restaurant just now and popped in to take a picture of the Christmas tree. They were clearing breakfast and setting up the tables for the next service.Mario, the Maitre D’, was shocked when I asked to take a picture, saying, almost apologetically...

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Self-Care Tips this Christmas

If you already KNOW that you want to opt in - then why not just enter your details now : You'll automatically receive access to the replays and resources. Okay - so my kids are home.Well not exactly “Home” – but in the UK; and that is good enough for me!This year is...

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Child Mental Health : Where is all the Support?

CLICK HERE : To watch.I am all fired up!Yesterday I attended a conference run by the BPS ( The British Psychological Society ). Raising Resilience : Nurturing Children and Young PeopleThe event was designed to provide a "clear focus on our children and...

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