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CORONAVIRUS : Supporting The Elderly

CORONAVIRUS : Supporting The Elderly

Are you part of the Sandwich Generation? Looking after children and elderly relatives at the same time? The Coronavirus is a challenge to all of us – but when we are trying to care for young and old alike it can be doubly stressful. Those over 70 years old and being...

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CORONAVIRUS : Helping Your Child

CORONAVIRUS : Helping Your Child

The Coronavirus Pandemic is causing a lot of unrest across the globe. But don't underestimate the impact it's having on your child as well. As parents, we want the best for our kids. Yes, we want to protect them - BUT sometimes it's tricky to know where to start. I...

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The Anxiety Exercise that Teenagers are Actually Using

The Anxiety Exercise that Teenagers are Actually Using

Hey There, Just recently we received funding to take our TEEN Emotional Resilience Programme to the next stage. Our goal is to roll it out across all secondary schools - but firstly we want to create a robust and scalable model. We have been testing this programme...

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Self-care: Debugging the Mind Chatter

Self-care: Debugging the Mind Chatter

Why are we talking about Self-care? In the previous post ( here ) I talked about making yourself a priority and decluttering your life - and how it is an integral part of self care. But, Self-care isn't just getting your nails done or having a jog around the block...

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Self-Care: Prioritise Yourself

Self-Care: Prioritise Yourself

Is your life chaotic? Are you at a stage where you're spinning plates and you just don't know which way to turn? Maybe spinning those plates are your badge of honour. Me too - I fell into that trap. Why are we talking about Self-care? We, as parents are very good at...

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Respect

Respect

As individuals : We all want to feel Loved, Understood and Respected   Our kids are going through so much at the minute, so much more than we ever experienced. When we were their age, we didn't have knife crime on the streets, we didn't have gun violence in...

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Mind Your Language!

Mind Your Language!

“Skip the language that creates misunderstandings. Talk it out the right way.” Do you ever say something and it sort of takes the wrong meaning or you say something that doesn't come out the right way or it doesn't have the desired effect? All sorts of things can stem...

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Shut Up and Listen!

Shut Up and Listen!

“Don’t just hear out your child. Listen to them.” So do you know what's going on in your child's world? Do you know what their favourite colour is? Are you paying attention? I think the thing is that, as a very busy parent or a carer or guardian or grandparent, it's...

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How to Build Better Relationships : RAPPORT

How to Build Better Relationships : RAPPORT

“Communication is the key, but creating Rapport is more powerful still.”  It is not impossible that throughout the course of your day, you can talk to and interact with, so many different people. But the question is, who are you building meaningful connections with?...

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Open Letter : Dear Parent of a Struggling Teen

Open Letter : Dear Parent of a Struggling Teen

Dear Parent of a Struggling Child, It's hard isn't it? Watching your “baby” struggle. It's hard isn't it? Seeing your once, happy go lucky child, morph into a confused and anxious teenager; lashing out at any of your efforts to look after them. I know that you too...

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