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Overcome Bullying : Top Tips for Parents

Overcome Bullying : Top Tips for Parents

Face-to-face bullying is on the decrease which is great news … BUT cyberbullying is rife. The worse thing is that it is usually anonymous - which is doubly unsettling. The bullying statistics are alarming. A while back Guardian recently reported that more than half of...

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How to Manage Stress

How to Manage Stress

This week ( November 1st - 7th 2021 ) is International Stress Awareness Week. Somewhere along the line, we have learned to normalize the stresses that we are facing - and as a result, our minds and bodies are often running in a state of high alert. In this episode, I...

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You Don’t Have to Run Yourself Ragged featuring Mary Broddle

You Don’t Have to Run Yourself Ragged featuring Mary Broddle

Many parents feel under so much pressure to ‘Keep up with the Joneses’. Whether it’s the continuous cycle of after-school activities - ferrying kids from Cubs to Swimming to Piano … Or ensuring that the house is pristine and all the laundry is neatly stowed away - the...

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Walking to the Beat of Your Own Drum

Walking to the Beat of Your Own Drum

As adults, we carry around with us many unresolved events and issues that, upon reflection, shape the way we behave as adults. Loss, betrayal, fear, trauma (to name but a few)… all take their turn in determining particular limiting beliefs and coloring our values. Our...

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How to Deal with Anxieties & School Refusal featuring Cai Graham

How to Deal with Anxieties & School Refusal featuring Cai Graham

A month into the school term - and many parents are telling me that things are getting harder rather than easier. Are you a parents who’s child is struggling to get into school? Are you worried that you are being too hard on your child? Or conversely, not hard enough?...

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It’s OK not to have it all together featuring Cai Graham

It’s OK not to have it all together featuring Cai Graham

September is a time of year where we usually feel energised and motivated into kickstarting our lives after the summer. However, for many of us at the moment, this new found enthusiasm is being rather elusive. Are you feeling the same? This week I was going to pack it...

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