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The 4 Pillars to Joyous Parenting featuring Sivanne Lieber

The 4 Pillars to Joyous Parenting featuring Sivanne Lieber

When we are in the muck of parenting it can be very easy to lose ourselves and to lose sight of what’s really important. We can, more often than not - get lost in old programming and stories that can shadow the way we parent. Sivanne has a framework that helps us gain...

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Opening Up the Conversation about Suicide featuring Annessa Rebair

Opening Up the Conversation about Suicide featuring Annessa Rebair

World Suicide Prevention Day was 10th September 2021, so this episode is very timely. The suicide statistics are growing at an alarming rate. Worldwide, every 40 seconds another person dies by suicide. It is probably any parent’s worst nightmare, when they suspect or...

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Coping With Academic Uncertainty featuring Stephanie Haynes

Coping With Academic Uncertainty featuring Stephanie Haynes

Following the upheaval from the past academic year, there are many young people who are trying to come to terms with changed plans. Some changes have been thrust upon them, but also following a year of ‘isolation’ many have had the time to readjust, so their changes...

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Therapy Without the Therapist featuring Cai Graham

Therapy Without the Therapist featuring Cai Graham

There are so many parents worried about their child’s mental health. Just this week, I have been contacted by parents looking for support surrounding : Lack of confidence Eating Disorders Self Harm Back to School Anxiety Anger Management Conflict and Arguments at home...

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How to Feel Comfortable With Your Emotions featuring Joanne Light

How to Feel Comfortable With Your Emotions featuring Joanne Light

Parents are being encouraged more and more to talk to their children about how they are feeling. But for many of us, this is quite hard as it’s not something that comes naturally to us. The thing is that we have to model the behavior that we wish to see - so first of...

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Separation without the Bitterness featuring Tony Winyard

Separation without the Bitterness featuring Tony Winyard

When couples separate, understandably this gives way for resentment and bitterness. Many people feel unheard and slighted in some way, and as a result, families are left fractured and at loggerheads with one another. Tony has had firsthand experience of this, yet he...

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How to still enjoy the summer – when you have a Teenager!

How to still enjoy the summer – when you have a Teenager!

Our kids have had a really uncertain time over the past 18 months - and each of them is reading differently. Some are wanting to escape and meet up with their friends again and others are rather reluctant to venture too far from home… better the devil you know, right?...

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Is it Anxiety or OCD? featuring Dr. Roseann Capanna-Hodge

Is it Anxiety or OCD? featuring Dr. Roseann Capanna-Hodge

Our kids have been going through so much over the past 18 months, and we are seeing an increase in their stress levels. Not only that - we are seeing an increase in the numbers of children struggling with anxiety and OCD. Interestingly, Dr. Roseann says that in many...

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The Power Being of Your Own Authentic Self featuring Tessa Gray

The Power Being of Your Own Authentic Self featuring Tessa Gray

For many of us - we have spent so much time sitting in our “zoom uniform” or lounging about in our sweats that we have forgotten how we should dress for real life. For others, we want to make some changes to how we used to look - as this no longer represents how we...

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