TEEN Toolbox™

Breathe
Through Anxiety

A Step by Step Guide to Train Your Brain to Manage Your Anxiety.

Anxiety is now a word commonly used by our youngsters; and distressing as it feels, many parents are unsure how best to support their children.

Whether your child needs some support (and let’s face it, they won’t listen to you because you’re just their parent!) – or perhaps you’re needing to manage your own Anxiety too.

I get it. This series is for YOU.

Breathe Through Anxiety goes back to basics and shows you and your children the best ways to “talk” to the brain to reduce the impact anxiety is having on their young lives.

What You’ll Learn

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How to best support your child - quickly and easily.

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The correct breathing technique to use - in any situation.

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With confidence that these simple exercises will calm the mind and remove confusion - without needing to overanalyse.

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The necessary Tools & Techniques to try out yourself - and to share with your child.

Course Content

Welcome Aboard

01: Welcome and Introduction

02: Who is Cai Graham?

03: Ground Rules -The need to think differently

Understanding Anxiety

04: Understanding Anxiety

05: Breathing Basics

06: The importance of Posture

Breathe Through Anxiety

07: BOX Breathing: The Go-To & Simplest Technique

08: Steam Train: When You’re Feeling Under Pressure

09: Peek-a-Boo: When you Just Want to Slow Down & STOP

10: Sleep Tight: When You’re Struggling to Relax or go to Sleep

11: Colour Me Beautiful: To Release the Inner Tensions in the Body

12: 5-4-3-2-1 Calm down: A Distraction Technique to take your mind off your Struggles & Anxieties

13: Animal Magic: Helps Confusion & Helps to Identify Your Emotions

Conclusion

14: Conclusion

Breathe Through Anxiety Course

Price: £127.00

Why you can NO LONGER THINK
“This is a phase and they’ll grow out of it.”

Unchecked Anxiety – very quickly snowballs into depression or even into something more serious.

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1 in 8 young people aged between 5-19 have a mental health disorder and this is even more common in 16-24 year olds.

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75% of mental health issues start before the age of 14.

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Nearly 7.6 million people (in England alone) were prescribed anti-depressants (a 10% increase in 3 years) and the reason for this is the lack of effective services available.

So what can parents do?

Breathe Through Anxiety is your opportunity to support your child quickly and easily; paving the way for them to:

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Develop a happier and healthier mindset.

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Reduce Overwhelm - allowing them to make better decisions.

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Manage Anxiety - so that they can live life to the fullest.

How much is Breathe Through Anxiety?

The mistake most people make is that they think that the “work it out for yourself” option is cheaper. What they don’t take into consideration is how slow and ineffective this can be.

But also – what is the cost of NOT doing anything about the problem?

Your child will:

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Continue to live life in the shadows

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Stay within their comfort sone - never realising their true potential.

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Continue to withdraw from their friends and peers.

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Inevitably still suffer from those deep-rooted fears of never being good enough.

Don’t let your child become another statistic.

“Once our children have the tool to help themselves, they feel empowered and ready to step into their own spotlight.”

Breathe Through Anxiety Course

Price: £127.00

Get started with Breathe Through Anxiety and enrol today.

Bundle Bonuses

TEEN Toolbox™ Bundle

You get the following:

  • Beating Anxiety
  • BREATHE Through Anxiety

Price: £200.00
(Save 20%)

TEEN Toolbox™ Bundle

You get the following:

  • Beating Anxiety
  • Crack Your Self-Confidence

Price: £260.00
(Save 20%)

TEEN Toolbox™ Bundle

You get the following:

  • Beating Anxiety
  • BREATHE Through Anxiety
  • Crack Your Self-Confidence

Price: £360.00
(Save 20%)

TEEN Toolbox™ Bundle

You get the following:

  • Beating Anxiety
  • BREATHE Through Anxiety
  • Crack Your Self-Confidence
  • Self Care: The Art of Putting Yourself First

Price: £524.00
(Save 25%)

About Cai Graham

Parenting Expert & Author of
The TEEN Toolbox

Cai Graham is a parent, coach, and author of The Teen Toolbox and founder of ‘Peak Parenting’. Cai specializes in supporting families overcoming obstacles; including communication issues, loss, and trauma so that they can enjoy a brighter future.

Her mission is to empower parents and teenagers with the tools and techniques they need to cope with the challenges of modern-day life.

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