Just Breathe …

TEEN Toolbox™

Through Your Emotions

A Step by Step Guide to Managing Your Emotions

Many of our youngsters struggle to manage their emotions; and distressing as it feels, many parents are unsure how best to support their children.

Whether your child needs some support (and let’s face it, they won’t listen to you because you’re just their parent!) – or perhaps you’re needing to manage your own feelings too; Anger, Frustration, Fear, Guilt, Sadness ….

I get it. This series is for YOU.

Breathe Through Your Emotions goes back to basics and shows you and your children the best ways to “talk” to the brain to reduce the impact these feelings are having on their young lives.



What You’ll Learn


How to best support your child - quickly and easily.


The correct breathing technique to use - in any situation.


With confidence that these simple exercises will calm the mind and remove confusion - without needing to overanalyse.


The necessary Tools & Techniques to try out yourself - and to share with your child.

Breaking Down the Curriculum Content

Welcome Aboard

01: Welcome and Introduction

02: Who is Cai Graham?

03: Ground Rules -The need to think differently

Understanding Emotions

04: Understanding Emotions

05: Breathing Basics

06: The importance of Posture

Breathe Through Your Emotions

07: BOX Breathing: The Go-To & Simplest Technique

08: Steam Train: When You’re Feeling Under Pressure

09: Peek-a-Boo: When you Just Want to Slow Down & STOP

10: Sleep Tight: When You’re Struggling to Relax or go to Sleep

11: Colour Me Beautiful: To Release the Inner Tensions in the Body

12: 5-4-3-2-1 Calm down: A Distraction Technique to take your mind off your Struggles & Anxieties

13: Animal Magic: Helps Confusion & Helps to Identify Your Emotions


14: Conclusion

Breathe Through Your Emotions Course

Price: £127.00

“This is a phase and they’ll grow out of it.”

Unchecked Emotions – very quickly snowball into depression or even into something more serious.


1 in 8 young people aged between 5-19 have a mental health disorder and this is even more common in 16-24 year olds.


75% of mental health issues start before the age of 14.


Nearly 7.6 million people (in England alone) were prescribed anti-depressants (a 10% increase in 3 years) and the reason for this is the lack of effective services available.

So what can parents do?

Breathe Through Your Emotions is your opportunity to support your child quickly and easily; paving the way for them to:


Develop a happier and healthier mindset.


Reduce Overwhelm - allowing them to make better decisions.


Manage Emotions - so that they can live life to the fullest.

How much is Breathe Through Your Emotions?

The mistake most people make is that they think that the “work it out for yourself” option is cheaper. What they don’t take into consideration is how slow and ineffective this can be.

But also – what is the cost of NOT doing anything about the problem?

Your child will:


Continue to live life in the shadows


Stay within their comfort sone - never realising their true potential.


Continue to withdraw from their friends and peers.


Inevitably still suffer from those deep-rooted fears of never being good enough.

Don’t let your child become another statistic.

“Once our children have the tool to help themselves, they feel empowered and ready to step into their own spotlight.”

Breathe Through Your Emotions Course

Price: £127.00

Get started with Breathe Through Your Emotions and enrol today.

About Cai Graham

Parenting Expert & Author of
The TEEN Toolbox

Cai Graham is a parent, coach, and author of The Teen Toolbox and founder of ‘Peak Parenting’. Cai specializes in supporting families overcoming obstacles; including communication issues, loss, and trauma so that they can enjoy a brighter future.

Her mission is to empower parents and teenagers with the tools and techniques they need to cope with the challenges of modern-day life.