Just Breathe …
Breathe
Through Your Emotions
A Step by Step Guide to Managing Your Emotions
Many of our youngsters struggle to manage their emotions; and distressing as it feels, many parents are unsure how best to support their children.
Whether your child needs some support (and let’s face it, they won’t listen to you because you’re just their parent!) – or perhaps you’re needing to manage your own feelings too; Anger, Frustration, Fear, Guilt, Sadness ….
I get it. This series is for YOU.
Breathe Through Your Emotions goes back to basics and shows you and your children the best ways to “talk” to the brain to reduce the impact these feelings are having on their young lives.
What You’ll Learn
How to best support your child - quickly and easily.
The correct breathing technique to use - in any situation.
With confidence that these simple exercises will calm the mind and remove confusion - without needing to overanalyse.
The necessary Tools & Techniques to try out yourself - and to share with your child.
Breaking Down the Curriculum Content
Welcome Aboard
01: Welcome and Introduction
02: Who is Cai Graham?
03: Ground Rules -The need to think differently
Understanding Emotions
04: Understanding Emotions
05: Breathing Basics
06: The importance of Posture
Breathe Through Your Emotions
07: BOX Breathing: The Go-To & Simplest Technique
08: Steam Train: When You’re Feeling Under Pressure
09: Peek-a-Boo: When you Just Want to Slow Down & STOP
10: Sleep Tight: When You’re Struggling to Relax or go to Sleep
11: Colour Me Beautiful: To Release the Inner Tensions in the Body
12: 5-4-3-2-1 Calm down: A Distraction Technique to take your mind off your Struggles & Anxieties
13: Animal Magic: Helps Confusion & Helps to Identify Your Emotions
Conclusion
14: Conclusion
Breathe Through Your Emotions Course
Price: £127.00
Why you can NO LONGER THINK
“This is a phase and they’ll grow out of it.”
Unchecked Emotions – very quickly snowball into depression or even into something more serious.
1 in 8 young people aged between 5-19 have a mental health disorder and this is even more common in 16-24 year olds.
75% of mental health issues start before the age of 14.
Nearly 7.6 million people (in England alone) were prescribed anti-depressants (a 10% increase in 3 years) and the reason for this is the lack of effective services available.
So what can parents do?
Breathe Through Your Emotions is your opportunity to support your child quickly and easily; paving the way for them to:
Develop a happier and healthier mindset.
Reduce Overwhelm - allowing them to make better decisions.
Manage Emotions - so that they can live life to the fullest.
How much is Breathe Through Your Emotions?
The mistake most people make is that they think that the “work it out for yourself” option is cheaper. What they don’t take into consideration is how slow and ineffective this can be.
But also – what is the cost of NOT doing anything about the problem?
Your child will:
Continue to live life in the shadows
Stay within their comfort sone - never realising their true potential.
Continue to withdraw from their friends and peers.
Inevitably still suffer from those deep-rooted fears of never being good enough.
Don’t let your child become another statistic.
“Once our children have the tool to help themselves, they feel empowered and ready to step into their own spotlight.”
Breathe Through Your Emotions Course
Price: £127.00
Get started with Breathe Through Your Emotions and enrol today.
About Cai Graham
Parenting Expert & Author of
The TEEN Toolbox
Her mission is to empower parents and teenagers with the tools and techniques they need to cope with the challenges of modern-day life.