Managing Your Anxiety Levels
We find ourselves in strange times at the minute. Parenting is very different. Globally, many countries are in lockdown, in a bid to ‘Beat The Coronavirus’. This episode helps you if you are raising teenagers. Many parents are telling me that their anxiety levels are...
CORONAVIRUS : Surviving with Your Teen
Are you struggling with having all your chicks back in the nest for the foreseeable future? The Coronavirus is a challenge to all of us. Both you and your teenager are having to rewrite the rule book and establish new boundaries. Schools and Universities are sending...
CORONAVIRUS : Supporting The Elderly
Are you part of the Sandwich Generation? Looking after children and elderly relatives at the same time? The Coronavirus is a challenge to all of us – but when we are trying to care for young and old alike it can be doubly stressful. Those over 70 years old and being...
CORONAVIRUS : Helping Your Child
The Coronavirus Pandemic is causing a lot of unrest across the globe. But don’t underestimate the impact it’s having on your child as well. As parents, we want the best for our kids. Yes, we want to protect them – BUT sometimes it’s tricky to...
The Anxiety Exercise that Teenagers are Actually Using
Hey There, Just recently we received funding to take our TEEN Emotional Resilience Programme to the next stage. Our goal is to roll it out across all secondary schools – but firstly we want to create a robust and scalable model. We have been testing this...
Connect With Cai
