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10 Tips for Coping with Back to School Anxieties

10 Tips for Coping with Back to School Anxieties

by Cai Graham | Sep 1, 2020 | Anxiety & Depression, Podcast, School, Uni & Education

This is a solo episode by me.

I am having many parents contact me about coping with back to school anxieties. Our kids are returning to school following 5 months of social distancing and homeschooling. It is an uncertain time for many families; and many of our...
Managing Your Anxiety Levels

Managing Your Anxiety Levels

by Cai Graham | May 5, 2020 | Anxiety & Depression, Managing Emotions, Podcast

We find ourselves in strange times at the minute. Parenting is very different. Globally, many countries are in lockdown, in a bid to ‘Beat The Coronavirus’. This episode helps you if you are raising teenagers. Many parents are telling me that their anxiety levels are...
CORONAVIRUS : Surviving with Your Teen

CORONAVIRUS : Surviving with Your Teen

by Cai Graham | Apr 3, 2020 | Anxiety & Depression, Health & Wellbeing, Managing Emotions, Parenting Support, Relationships, Teen Support

Are you struggling with having all your chicks back in the nest for the foreseeable future? The Coronavirus is a challenge to all of us. Both you and your teenager are having to rewrite the rule book and establish new boundaries. Schools and Universities are sending...
CORONAVIRUS : Supporting The Elderly

CORONAVIRUS : Supporting The Elderly

by Cai Graham | Mar 19, 2020 | Anxiety & Depression, Health & Wellbeing, Relationships, Troubleshooting

Are you part of the Sandwich Generation? Looking after children and elderly relatives at the same time? The Coronavirus is a challenge to all of us – but when we are trying to care for young and old alike it can be doubly stressful. Those over 70 years old and being...
CORONAVIRUS : Helping Your Child

CORONAVIRUS : Helping Your Child

by Cai Graham | Mar 19, 2020 | Anxiety & Depression, Health & Wellbeing, Parenting Support

The Coronavirus Pandemic is causing a lot of unrest across the globe. But don’t underestimate the impact it’s having on your child as well. As parents, we want the best for our kids. Yes, we want to protect them – BUT sometimes it’s tricky to...
The Anxiety Exercise that Teenagers are Actually Using

The Anxiety Exercise that Teenagers are Actually Using

by Cai Graham | Mar 19, 2020 | Anxiety & Depression, Stress & Overwhelm, Teen Support

Hey There, Just recently we received funding to take our TEEN Emotional Resilience Programme to the next stage. Our goal is to roll it out across all secondary schools – but firstly we want to create a robust and scalable model. We have been testing this...
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