by Cai Graham | Sep 1, 2020 | Anxiety & Depression, Podcast, School, Uni & Education
This is a solo episode by me.
I am having many parents contact me about coping with back to school anxieties. Our kids are returning to school following 5 months of social distancing and homeschooling. It is an uncertain time for many families; and many of our...
by Cai Graham | May 5, 2020 | Anxiety & Depression, Managing Emotions, Podcast
We find ourselves in strange times at the minute. Parenting is very different. Globally, many countries are in lockdown, in a bid to ‘Beat The Coronavirus’. This episode helps you if you are raising teenagers. Many parents are telling me that their anxiety levels are...
by Cai Graham | Apr 3, 2020 | Anxiety & Depression, Health & Wellbeing, Managing Emotions, Parenting Support, Relationships, Teen Support
Are you struggling with having all your chicks back in the nest for the foreseeable future? The Coronavirus is a challenge to all of us. Both you and your teenager are having to rewrite the rule book and establish new boundaries. Schools and Universities are sending...
by Cai Graham | Mar 19, 2020 | Anxiety & Depression, Health & Wellbeing, Relationships, Troubleshooting
Are you part of the Sandwich Generation? Looking after children and elderly relatives at the same time? The Coronavirus is a challenge to all of us – but when we are trying to care for young and old alike it can be doubly stressful. Those over 70 years old and being...
by Cai Graham | Mar 19, 2020 | Anxiety & Depression, Health & Wellbeing, Parenting Support
The Coronavirus Pandemic is causing a lot of unrest across the globe. But don’t underestimate the impact it’s having on your child as well. As parents, we want the best for our kids. Yes, we want to protect them – BUT sometimes it’s tricky to...
by Cai Graham | Mar 19, 2020 | Anxiety & Depression, Stress & Overwhelm, Teen Support
Hey There, Just recently we received funding to take our TEEN Emotional Resilience Programme to the next stage. Our goal is to roll it out across all secondary schools – but firstly we want to create a robust and scalable model. We have been testing this...