10 tips to deal with Social Anxiety

10 tips to deal with Social Anxiety

Everyone has their own challenges and part of our journey through personal development is learning how to successfully navigate them. Sometimes, when we are a bit unsure of ourselves, it’s easy to believe that everyone else has their act together and they are coping...
An alternative to Christmas cards

An alternative to Christmas cards

Dear Family and Friends   As in previous years, we have decided not to send Christmas Cards. We have opted to give to charity instead – and this year our donation is being made to Action Mental Health. My work brings me into contact with many people who...
4 Steps to Beating Panic Attacks

4 Steps to Beating Panic Attacks

Do you – or anyone you know – suffer from panic attacks or anxiety? Perhaps you worry about going out in public – just in case you have another incident? Panic Attacks can appear from nowhere – and for those that live under this threat, it can...

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