by Cai Graham | Apr 9, 2016 | Confidence, Positive Thinking
Do you ever think that you’re not good enough? Perhaps you doubt your own abilities? Maybe you find yourself avoiding certain situations? If any of your answers are ‘yes’, then it’s likely you could be lacking in confidence. What is confidence ? When you think...
by Cai Graham | Apr 3, 2016 | Confidence, Positive Thinking
I have just returned from a fantastic family skiing holiday in Whistler, Canada. On Tuesday I managed to cross one of my goals off my Bucket List. I have been skiing for many years now and I am quite happy just cruising down the slopes, minding my own business. I call...
by Cai Graham | Jan 19, 2016 | Confidence
Party season is now over – and for those of us who suffer from social anxieties, I am sure you’re breathing a collective sigh of relief. As a 17 year old 6th former I was crippled with low esteem. My body image was in my boots and I couldn’t...
by Cai Graham | Jan 1, 2016 | Confidence, Positive Thinking
What’s the BEST New Year’s Resolution that you have come across recently? There is so much talk at the minute about getting ready for 2016 and setting all the right goals for the New Year. Understandably, there is so much excitement and furore about...
by Cai Graham | Feb 23, 2015 | Confidence
This was “Oscar Weekend.” Although I watch the coverage, I can truthfully say that I am only interested in the ‘filmy’ bits. What I find particularly galling is the persistent media reportage regarding the latest designer creations that adorn the ladies on the red...