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Dear Student : You WILL Find Your Tribe : Making Friends

Dear Student : You WILL Find Your Tribe : Making Friends

by Cai Graham | Sep 26, 2023 | Relationships, School, Uni & Education

My Letter to A New Student, Stressing about Moving to College or University Dear Student, OK! So you are heading to Uni or College – How are you feeling about that? Making friends can feel super stressy – but try to remember that everyone is in the same boat. The...
The E + R = O Strategy : Navigating Teen Anxiety Together

The E + R = O Strategy : Navigating Teen Anxiety Together

by Cai Graham | Sep 9, 2023 | Anxiety & Depression, Managing Emotions, Parenting Support, School, Uni & Education, Stress & Overwhelm, Teen Support

A Formula for Empowerment in the Face of Teen Anxiety As parents of children with anxiety, we often find ourselves grappling with the challenges of helping our children cope with their overwhelming feelings. The adolescent years can be a rollercoaster of emotions, and...
Unlocking Confidence: Navigating Exam Results and Conquering Stress

Unlocking Confidence: Navigating Exam Results and Conquering Stress

by Cai Graham | Aug 17, 2023 | Confidence, School, Uni & Education, Stress & Overwhelm

A Level Exam results are out today in the UK and the GCSEs are coming out next week; and this can be a time of huge stress and anxiety.  Even though it’s normal to suffer anxiety at this time, fear of failure can be devastating to kids who tie their self-worth to the...
Never-Ending Goodbyes : The Parent’s Journey

Never-Ending Goodbyes : The Parent’s Journey

by Cai Graham | Aug 12, 2023 | Change - Taking Action, Communication, Parenting Support, School, Uni & Education

Parenthood is a beautiful journey filled with love, joy, and countless precious moments. However, it is also a journey of constant change and letting go.  As I write this – the first day of the new academic year is fast approaching. AQE practice papers are being...
Schooling -v- Learning – Rebuilding Our Expectations featuring Sonja Montiel

Schooling -v- Learning – Rebuilding Our Expectations featuring Sonja Montiel

by Cai Graham | Oct 6, 2020 | Podcast, School, Uni & Education

In this episode we are talking about some of the difficulties our children are experiencing whilst transitioning back to school/university after a prolonged period away from education due to the Coronavirus. We talk about how we can help our children to redefine what...
Starting University/College and the Empty Nest

Starting University/College and the Empty Nest

by Cai Graham | Sep 8, 2020 | Podcast, School, Uni & Education

This is a solo episode by me.

If your child is off to University / College / Leaving Home … then I want you to stop for a minute. Pat yourself on the back and congratulate yourself. You are about to launch your child as a fully-fledged young adult into the big wide...
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  • Dear Student : You WILL Find Your Tribe : Making Friends
  • The E + R = O Strategy : Navigating Teen Anxiety Together
  • Anxiety Comes in All Shapes and Sizes
  • Unlocking Confidence: Navigating Exam Results and Conquering Stress
  • Never-Ending Goodbyes : The Parent’s Journey

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