The E + R = O Strategy : Navigating Teen Anxiety Together
A Formula for Empowerment in the Face of Teen Anxiety As parents of children with anxiety, we often find ourselves grappling with the challenges of helping our children cope with their overwhelming feelings. The adolescent years can be a rollercoaster of emotions, and...
Unlocking Confidence: Navigating Exam Results and Conquering Stress
A Level Exam results are out today in the UK and the GCSEs are coming out next week; and this can be a time of huge stress and anxiety. Even though it’s normal to suffer anxiety at this time, fear of failure can be devastating to kids who tie their self-worth to the...
Never-Ending Goodbyes : The Parent’s Journey
Parenthood is a beautiful journey filled with love, joy, and countless precious moments. However, it is also a journey of constant change and letting go. As I write this – the first day of the new academic year is fast approaching. AQE practice papers are being...
Schooling -v- Learning – Rebuilding Our Expectations featuring Sonja Montiel
In this episode we are talking about some of the difficulties our children are experiencing whilst transitioning back to school/university after a prolonged period away from education due to the Coronavirus. We talk about how we can help our children to redefine what...
Starting University/College and the Empty Nest
This is a solo episode by me. If your child is off to University / College / Leaving Home … then I want you to stop for a minute. Pat yourself on the back and congratulate yourself. You are about to launch your child as a fully-fledged young adult into the big wide...
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