by Cai Graham | Oct 10, 2023 | Anxiety & Depression, Health & Wellbeing, Managing Emotions, Parenting Support
In the bustling calendar of October, nestled among the falling leaves and pumpkin spice lattes, lies a week of immense significance : 10th October : World Mental Health Awareness Day. It’s a dedicated period designed to throw a spotlight on a critical matter...
by Cai Graham | Feb 12, 2021 | Health & Wellbeing, Parenting Support, Relationships
Our children are missing out on so much at the minute. Not only are their studies taking a knock because the schools are closed, they are also being denied all the fun that being in school entails; sports, hanging out with friends and the butterflies when they pass...
by Cai Graham | Jun 23, 2020 | Health & Wellbeing, Podcast
Why it’s OK to let your child sleep in! In this episode, I talk about the importance of sleep. How teenagers have a different sleep cycle than parents and why it’s important for us to adjust to this. 16 million adults say that they have sleep problems – so I...
by Cai Graham | Apr 27, 2020 | Change - Taking Action, Communication, Health & Wellbeing, Teen Support
Are you sitting comfortably? Then I shall begin … Today is Monday 27th April 2020. Today is Tell a Story Day. Whilst we are still in social isolation, I know that I have a captive audience! Across the internet, we are seeing celebrities and every day folk...
by Cai Graham | Apr 15, 2020 | Health & Wellbeing, Stress & Overwhelm
OK! So it’s manic out there. Well – actually it’s not! It’s manic at home. We are in lockdown at the minute. Or as I like to call it HIBERNATION … it feels less ‘brutal’. We’re all out clapping for the NHS, online shopping and...
by Cai Graham | Apr 3, 2020 | Anxiety & Depression, Health & Wellbeing, Managing Emotions, Parenting Support, Relationships, Teen Support
Are you struggling with having all your chicks back in the nest for the foreseeable future? The Coronavirus is a challenge to all of us. Both you and your teenager are having to rewrite the rule book and establish new boundaries. Schools and Universities are sending...