COVID 19 – The Importance of Sleep
Why it’s OK to let your child sleep in! In this episode, I talk about the importance of sleep. How teenagers have a different sleep cycle than parents and why it’s important for us to adjust to this. 16 million adults say that they have sleep problems – so I...
Story Time : During Self Isolation
Are you sitting comfortably? Then I shall begin … Today is Monday 27th April 2020. Today is Tell a Story Day. Whilst we are still in social isolation, I know that I have a captive audience! Across the internet, we are seeing celebrities and every day folk...
Stress Buster Exercise : Whilst Self Isolating
OK! So it’s manic out there. Well – actually it’s not! It’s manic at home. We are in lockdown at the minute. Or as I like to call it HIBERNATION … it feels less ‘brutal’. We’re all out clapping for the NHS, online shopping and...
CORONAVIRUS : Surviving with Your Teen
Are you struggling with having all your chicks back in the nest for the foreseeable future? The Coronavirus is a challenge to all of us. Both you and your teenager are having to rewrite the rule book and establish new boundaries. Schools and Universities are sending...
CORONAVIRUS : Supporting The Elderly
Are you part of the Sandwich Generation? Looking after children and elderly relatives at the same time? The Coronavirus is a challenge to all of us – but when we are trying to care for young and old alike it can be doubly stressful. Those over 70 years old and being...
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