Managing Emotions Archives

From Conflict to Connection in 5 Easy Steps featuring Claire Cetti

by Cai Graham | Aug 25, 2020 | Managing Emotions, Parenting Support, Podcast

If you are a parent of a TEEN or TWEEN – then you will be no stranger to arguments in the home – I’m afraid to say that it’s a rite of passage! But my guest on this episode, Parent Coach Claire Cetti, has developed a 5 step process that helps parents to...

Dear Struggling Teenager

by Cai Graham | Jul 28, 2020 | Managing Emotions, Podcast, Teen Support

EP 20 – Dear Struggling Teenager The teenage years are a real struggle for many. Parents and children alike. In the previous episode, I wrote a letter to “A Struggling Parent” – so, it’s only fair I write a letter to “A Struggling Teenager.” If you are...

5 Tips to Beat Negative Thinking

by Cai Graham | May 19, 2020 | Managing Emotions, Podcast, Positive Thinking

In this episode, I give you 5 techniques that will help you to start to think more positively. This current pandemic has created some very worrying times for many of us. The media is spewing out so much negativity, which if unchecked can really affect our mental...

Managing Your Anxiety Levels

by Cai Graham | May 5, 2020 | Anxiety & Depression, Managing Emotions, Podcast

We find ourselves in strange times at the minute. Parenting is very different. Globally, many countries are in lockdown, in a bid to ‘Beat The Coronavirus’. This episode helps you if you are raising teenagers. Many parents are telling me that their anxiety levels are...

CORONAVIRUS : Surviving with Your Teen

by Cai Graham | Apr 3, 2020 | Anxiety & Depression, Health & Wellbeing, Managing Emotions, Parenting Support, Relationships, Teen Support

Are you struggling with having all your chicks back in the nest for the foreseeable future? The Coronavirus is a challenge to all of us. Both you and your teenager are having to rewrite the rule book and establish new boundaries. Schools and Universities are sending...