Self-Care: Prioritise Yourself
Is your life chaotic? Are you at a stage where you’re spinning plates and you just don’t know which way to turn? Maybe spinning those plates are your badge of honour. Me too – I fell into that trap. Why are we talking about Self-care? We, as parents...
Open Letter : Dear Parent of a Struggling Teen
Dear Parent of a Struggling Child, It’s hard isn’t it? Watching your “baby” struggle. It’s hard isn’t it? Seeing your once, happy go lucky child, morph into a confused and anxious teenager; lashing out at any of your efforts to look after them....
Staying Connected with your College Student.
Surviving the transition from home life to living in University / College can be a bit of an ordeal for both parents and teenagers.Will they eat enough?Will they make friends?Will they turn their whites pink?Or, God forbid – what happens if they can’t cope...
Parents : 5 Tips for Surviving the Summer
When I say “JULY” … What does that image conjure up for you? (Let me know in the comments) July for me suggests : ✔️Family holidays : Laughter and fun … not always sunshine – because as a child, our holidays were a fortnight in Wales;...
Asking for help doesn’t make us bad people.
For the first part of 2019 – I was really struggling – and it hurt. I know, I know – you might think it’s unwise for someone (who offers support and advice to others) to admit that they haven’t got it ALL together. But let me tell you something...
Connect With Cai
