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The E + R = O Strategy : Navigating Teen Anxiety Together

The E + R = O Strategy : Navigating Teen Anxiety Together

by Cai Graham | Sep 9, 2023 | Anxiety & Depression, Managing Emotions, Parenting Support, School, Uni & Education, Stress & Overwhelm, Teen Support

A Formula for Empowerment in the Face of Teen Anxiety As parents of children with anxiety, we often find ourselves grappling with the challenges of helping our children cope with their overwhelming feelings. The adolescent years can be a rollercoaster of emotions, and...
Anxiety Comes in All Shapes and Sizes

Anxiety Comes in All Shapes and Sizes

by Cai Graham | Aug 27, 2023 | Anxiety & Depression, Change - Taking Action, Managing Emotions, Parenting Support

Unveiling the Presence of Anxiety in Family Dynamics Teens are often like puzzles, with their thoughts and emotions hidden beneath the surface. As parents, it’s crucial to understand that anxiety can take on many disguises, often going unnoticed. Today,...
Never-Ending Goodbyes : The Parent’s Journey

Never-Ending Goodbyes : The Parent’s Journey

by Cai Graham | Aug 12, 2023 | Change - Taking Action, Communication, Parenting Support, School, Uni & Education

Parenthood is a beautiful journey filled with love, joy, and countless precious moments. However, it is also a journey of constant change and letting go.  As I write this – the first day of the new academic year is fast approaching. AQE practice papers are being...
Teaching Your Child Self-Love

Teaching Your Child Self-Love

by Cai Graham | Feb 12, 2021 | Health & Wellbeing, Parenting Support, Relationships

Our children are missing out on so much at the minute. Not only are their studies taking a knock because the schools are closed, they are also being denied all the fun that being in school entails; sports, hanging out with friends and the butterflies when they pass...
Parenting with Intention and Guidance featuring Kim Muench

Parenting with Intention and Guidance featuring Kim Muench

by Cai Graham | Sep 29, 2020 | Parenting Support, Podcast, Positive Thinking

“Our children come through us, not for us, but for the lessons they reflect to us, during their journey, in an effort to grow us up along the way.” When we were young we were told that children should be seen and not heard. Now – as parents...
From Conflict to Connection in 5 Easy Steps featuring Claire Cetti

From Conflict to Connection in 5 Easy Steps featuring Claire Cetti

by Cai Graham | Aug 25, 2020 | Managing Emotions, Parenting Support, Podcast

If you are a parent of a TEEN or TWEEN – then you will be no stranger to arguments in the home – I’m afraid to say that it’s a rite of passage! But my guest on this episode, Parent Coach Claire Cetti, has developed a 5 step process that helps parents to...
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  • Dear Student : You WILL Find Your Tribe : Making Friends
  • The E + R = O Strategy : Navigating Teen Anxiety Together
  • Anxiety Comes in All Shapes and Sizes
  • Unlocking Confidence: Navigating Exam Results and Conquering Stress
  • Never-Ending Goodbyes : The Parent’s Journey

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