Self-care: Debugging the Mind Chatter
Why are we talking about Self-care? In the previous post ( here ) I talked about making yourself a priority and decluttering your life – and how it is an integral part of self care. But, Self-care isn’t just getting your nails done or having a jog around...
Self-Care: Prioritise Yourself
Is your life chaotic? Are you at a stage where you’re spinning plates and you just don’t know which way to turn? Maybe spinning those plates are your badge of honour. Me too – I fell into that trap. Why are we talking about Self-care? We, as parents...
Open Letter : Dear Parent of a Struggling Teen
Dear Parent of a Struggling Child, It’s hard isn’t it? Watching your “baby” struggle. It’s hard isn’t it? Seeing your once, happy go lucky child, morph into a confused and anxious teenager; lashing out at any of your efforts to look after them....
Staying Connected with your College Student.
Surviving the transition from home life to living in University / College can be a bit of an ordeal for both parents and teenagers.Will they eat enough?Will they make friends?Will they turn their whites pink?Or, God forbid – what happens if they can’t cope...
Parents : 5 Tips for Surviving the Summer
When I say “JULY” … What does that image conjure up for you? (Let me know in the comments) July for me suggests : ✔️Family holidays : Laughter and fun … not always sunshine – because as a child, our holidays were a fortnight in Wales;...
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