Addressing the Common Pressures that Teens are Facing featuring Matt Douglas
The world has changed. We are bringing up our children in a very different environment from that of our own childhood. As a result, many parents are worried as to whether the advice and support that they are offering their child is in fact correct. How can they be...
Overcoming Betrayal and Learning to Trust Again featuring Dr Debi Silber
Anyone who is well versed in betrayal is likely to have experienced a seismic shift in not only how they start to see themselves – but also in their new vision of the world. Perhaps you find it difficult to trust others again; Maybe you shield yourself from...
Using Technology the “Right Way” featuring Kirsten & Aiyven Mbawa
This is a podcast first for me : chatting with two inspiring young ladies! Many parents, when trying to monitor their child’s tech usage, do so from a place of fear. It’s not their fault, it’s just that they have not grown up in the digital age, so they are not really...
How to Manage Stress
This week ( November 1st – 7th 2021 ) is International Stress Awareness Week. Somewhere along the line, we have learned to normalize the stresses that we are facing – and as a result, our minds and bodies are often running in a state of high alert. In this...
Finding the Right Wellbeing Tools for You and Your Child featuring Samantha Bernice
This crazy old world can be very overwhelming sometimes – no matter what age you are; and I know from experience that we need to take care of our health (mentally and physically). It’s too easy to forget about ourselves – whilst we continue to spin plates...
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