The Power Being of Your Own Authentic Self featuring Tessa Gray
For many of us – we have spent so much time sitting in our “zoom uniform” or lounging about in our sweats that we have forgotten how we should dress for real life. For others, we want to make some changes to how we used to look – as this no longer...
Transitioning from Tweens to Teens featuring Malva Gasowski
As parents, there is so much going on for us as we navigate family life. The teenage brain is a constant ‘work-in-progress’ – so we often need to adapt to the changes quickly, freely, and with PATIENCE. Patience for our children and also patience for ourselves....
6 Tips to Boost Your Confidence : Back to Me – Career After Kids featuring Karine Zbinden
Last week we were talking about how parenting can be all-consuming and if we are not careful, it starts to define who we are. Mums do sometimes struggle to find their identity and this tends to keep them playing small. In this episode I talk with Karine as she offers...
Helping Mums Burst Out of ‘That Rut’ featuring Dan Reader
As Mums, we very often feel that we have given all that we have to offer to parent our children – and to an extent, we lose our confidence and (dare I say it ) our own identity. In this episode, I am chatting to Dan Reader – who knows only too well the...
Self Knowledge is Your Super Power featuring Hayley T Wheeler
A quote I love : “To grow yourself – You must know yourself” Nowadays, there’s a lot of talk about personal development and understanding what makes us tick. But if I am brutally honest – sometimes this process can make us feel a bit uncomfortable. We...
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