5 Tips to Beat Negative Thinking
In this episode, I give you 5 techniques that will help you to start to think more positively. This current pandemic has created some very worrying times for many of us. The media is spewing out so much negativity, which if unchecked can really affect our mental...
Finding a Work-Life Balance
In this episode, I am providing pointers for those parents who are needing to work from home. Globally, many countries are in lockdown, in a bid to ‘Beat The Coronavirus’. This episode helps you if you are juggling family life at home, whilst also needing to fulfill...
Struggling? You’ll Never Walk Alone.
Struggling? You’ll Never Walk Alone.When anyone mentions Liverpool – most commonly we think of The Beatles.Which is only natural – and rightly so – as they very firmly placed Liverpool on the map.Whilst growing up – Liverpool was never a very...
Is Your Life One Big Compromise?
I am sitting on the plane – all alone – heading for a 2 week yoga retreat in the Spanish hills with a wonderful company called KaliYoga.I am feeling excitement and anticipation. I don’t think I have been away for so long on my own.Throughout my adult life...
Random Act of Kindness Day
Today – February 17th – is Random Act of Kindness Day! There’s such a thing?Of course ! If there’s such as thing as Kid Inventors Day ( which was on 17th January ) then R.A.O.K Day is cool too – right?So what’s the point? Well...
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