Blue Monday? Not on my watch.

Blue Monday? Not on my watch.

Ok! Ok!Well, many posts today will probably take one of two forms:A ) Doom and gloom because today is Blue Monday, OrB ) Upbeat and motivating, also because it’s Blue Monday.To hell with that!I’m not very good at buying into what everyone else says. I tend to go...
January : Get a Balanced Life Month

January : Get a Balanced Life Month

JANUARY is : “Get a Balanced Life” Month. I know how many of us struggle with this. Especially after Christmas… for all sorts of reasons. Health,Work,Money,Fitness,Relationships.If I am honest, I struggle with maintaining balance all year round!When I am “into...
Positive Changes for the New Year : 2018

Positive Changes for the New Year : 2018

  Happy New Year Yesterday on Facebook – I asked for suggestions for any New Year Health and Fitness Challenges. Ones that might help kickstart me for 2018. You can see the post : HERE : A number of you suggested that 1st January was never an ideal time to...
Self-Care Tips this Christmas

Self-Care Tips this Christmas

If you already KNOW that you want to opt in – then why not just enter your details now : You’ll automatically receive access to the replays and resources. Okay – so my kids are home. Well not exactly “Home” – but in the UK; and that is good enough...
A Guide to Beat Negative Thinking

A Guide to Beat Negative Thinking

What is your negative thinking doing to your self esteem? * You can’t do that … * It’ll go wrong – it always does … * You’re not as good as them … Any of these sound familiar ? Would you say these things to a friend? Nope! But, it’s highly likely that at...
How to Build Your Confidence

How to Build Your Confidence

Do you ever think that you’re not good enough? Perhaps you doubt your own abilities? Maybe you find yourself avoiding certain situations? If any of your answers are ‘yes’, then it’s likely you could be lacking in confidence. What is confidence ? When you think...

Enter your first name and email address to receive:

You have Successfully Subscribed!