Building Better Relationships featuring Piers Day
We all know the importance of talking more with our kids – and how getting them to open up can not only help their mental health – but also start building stronger relationships within the family. But it can be really hard to know what to say for the best,...
CORONAVIRUS : Surviving with Your Teen
Are you struggling with having all your chicks back in the nest for the foreseeable future? The Coronavirus is a challenge to all of us. Both you and your teenager are having to rewrite the rule book and establish new boundaries. Schools and Universities are sending...
CORONAVIRUS : Supporting The Elderly
Are you part of the Sandwich Generation? Looking after children and elderly relatives at the same time? The Coronavirus is a challenge to all of us – but when we are trying to care for young and old alike it can be doubly stressful. Those over 70 years old and being...
Self-care: Debugging the Mind Chatter
Why are we talking about Self-care? In the previous post ( here ) I talked about making yourself a priority and decluttering your life – and how it is an integral part of self care. But, Self-care isn’t just getting your nails done or having a jog around...
The Importance of Finding Your People
“When someone can be trusted to see who you are and want what’s best for you, no matter your official relationship, they are family.” Do you have people in you life like this? Do you have people – or even a person – that you trust enough to...
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