The Anxiety Exercise that Teenagers are Actually Using
Hey There, Just recently we received funding to take our TEEN Emotional Resilience Programme to the next stage. Our goal is to roll it out across all secondary schools – but firstly we want to create a robust and scalable model. We have been testing this...
Struggling? You’ll Never Walk Alone.
Struggling? You’ll Never Walk Alone.When anyone mentions Liverpool – most commonly we think of The Beatles.Which is only natural – and rightly so – as they very firmly placed Liverpool on the map.Whilst growing up – Liverpool was never a very...
Self Care – The Secret to a Happier Life
I am currently on a yoga retreat in the foothills of the Sierra Nevada Mountains; hosted by KaliYoga. The ethos behind this retreat is that you are given the time and the space to unwind from the stresses of a hectic life. This week was specifically geared towards the...
Feeling Overwhelmed? … Me Too!
What do you do when you are running on empty?How do you cope when things don’t go according to plan?I am feeling like that at the minute – and to be honest it’s really pissing me off. This actually came as a bit of shock as I had to do a bit of reflection and...
3 Steps to Reduce Overwhelm
We live in a chaotic world. Deadlines are short and there are so many demands on our time, our attention and our sanity. Sometimes expectations are so high that we don’t know which way to turn. Many of us feel that if we don’t keep up – then we will get left...
Connect With Cai
