by Cai Graham | Apr 15, 2020 | Health & Wellbeing, Stress & Overwhelm
OK! So it’s manic out there. Well – actually it’s not! It’s manic at home. We are in lockdown at the minute. Or as I like to call it HIBERNATION … it feels less ‘brutal’. We’re all out clapping for the NHS, online shopping and...
by Cai Graham | Mar 19, 2020 | Anxiety & Depression, Stress & Overwhelm, Teen Support
Hey There, Just recently we received funding to take our TEEN Emotional Resilience Programme to the next stage. Our goal is to roll it out across all secondary schools – but firstly we want to create a robust and scalable model. We have been testing this...
by Cai Graham | Jun 2, 2019 | Positive Thinking, Stress & Overwhelm
Struggling? You’ll Never Walk Alone.When anyone mentions Liverpool – most commonly we think of The Beatles.Which is only natural – and rightly so – as they very firmly placed Liverpool on the map.Whilst growing up – Liverpool was never a very...
by Cai Graham | May 5, 2019 | Health & Wellbeing, Stress & Overwhelm
I am currently on a yoga retreat in the foothills of the Sierra Nevada Mountains; hosted by KaliYoga. The ethos behind this retreat is that you are given the time and the space to unwind from the stresses of a hectic life. This week was specifically geared towards the...
by Cai Graham | Jan 19, 2019 | Stress & Overwhelm
What do you do when you are running on empty?How do you cope when things don’t go according to plan?I am feeling like that at the minute – and to be honest it’s really pissing me off. This actually came as a bit of shock as I had to do a bit of reflection and...
by Cai Graham | Jul 24, 2016 | Stress & Overwhelm
We live in a chaotic world. Deadlines are short and there are so many demands on our time, our attention and our sanity. Sometimes expectations are so high that we don’t know which way to turn. Many of us feel that if we don’t keep up – then we will get left...