Preparing Your Teen For The Festive Season
Winter is coming – Christmas is coming. Does the thought fill you with excitement or dread? Whilst The Holidays is extra special when we have teenagers in the house, the presence of teenagers tends to add a little ‘Je ne sais quoi’ to the “Christmas Cocktail”. So what...
What To Do When You Are Running On Empty
Recharging & Prioritising Self-Care: Finding Balance in Life I had a call with a colleague this week. Her first comment was an apology on how she looked. (She looked great btw) Her second comment was “I’m on a knife-edge.” She’s single-handedly dealing with...
The E + R = O Strategy : Navigating Teen Anxiety Together
A Formula for Empowerment in the Face of Teen Anxiety As parents of children with anxiety, we often find ourselves grappling with the challenges of helping our children cope with their overwhelming feelings. The adolescent years can be a rollercoaster of emotions, and...
Unlocking Confidence: Navigating Exam Results and Conquering Stress
A Level Exam results are out today in the UK and the GCSEs are coming out next week; and this can be a time of huge stress and anxiety. Even though it’s normal to suffer anxiety at this time, fear of failure can be devastating to kids who tie their self-worth to the...
The Great Summer Showdown : Fun vs. Learning. Why not have both?
I was at a party last night chatting with a handful Mums. We got into this fascinating conversation about their kids and how they were handling the whole academic work situation during the summer holidays. It was pretty clear that there were two distinct schools of...
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