Haunted by Fear or Spooked by Anxiety?
Are you familiar with the jitters of worry or experience a full-blown panic attack? Understanding the fine line between fear and anxiety is the key to unlocking a world of support and empowerment for teens and their parents. Fear and anxiety are two emotions that...
The E + R = O Strategy : Navigating Teen Anxiety Together
A Formula for Empowerment in the Face of Teen Anxiety As parents of children with anxiety, we often find ourselves grappling with the challenges of helping our children cope with their overwhelming feelings. The adolescent years can be a rollercoaster of emotions, and...
Promoting Wellbeing at Home & at School featuring Becca Cornford
If we aren’t careful, we get wrapped up in the chaos of family life – taking our eyes off the bigger ‘prize’, notably the wellbeing of our family. Whilst it is all too easy to get caught up in the chaos of school runs, the chauffeuring from practices &...
Dear Struggling Teenager
EP 20 – Dear Struggling Teenager The teenage years are a real struggle for many. Parents and children alike. In the previous episode, I wrote a letter to “A Struggling Parent” – so, it’s only fair I write a letter to “A Struggling Teenager.” If you are...
Story Time : During Self Isolation
Are you sitting comfortably? Then I shall begin … Today is Monday 27th April 2020. Today is Tell a Story Day. Whilst we are still in social isolation, I know that I have a captive audience! Across the internet, we are seeing celebrities and every day folk...
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