Dear Family and Friends


As in previous years, we have decided not to send Christmas Cards.

We have opted to give to charity instead – and this year our donation is being made to

Action Mental Health.

My work brings me into contact with many people who have mental health issues – and as a result I see how this affects their lives and their family’s lives on a daily basis.
Even in this day and age, Mental Health is a taboo subject. In our small way we would like to change this.
For many of us, this season may not be a happy time.
Should you want to help and brighten someone’s Christmas you can donate through justgiving. There is a link on the Action Mental Health website :

I hope that you and your family have a wonderful Christmas and a Very Happy 2016.

Have an Action Mental Healthy Christmas!

With Love Cai xx


Mental Illness in Northern Ireland : 


  • One in five adults in Northern Ireland will show signs of a mental illness
  • When matched to 17 other countries, NI had the 2nd highest rates of mental ill-health
  • Prevalence of mental illness in Northern Ireland is 25% higher than in England

So if you are feeling in need of assistance. If you feel that you or your loved one could benefit from a bit of guidance – give me a call – I can help.

Thank you

Cai’s ultimate driver is to empower individuals to make the necessary changes, to live the lives they truly dream of. Through Personal Breakthrough Sessions and Performance Coaching; using recognised methods from Neuro Linguistic Programming (NLP) and TimeLine Therapy & Hypnosis.

Cai prides herself in facilitating people to Live Their Lives Out Loud – because it matters. When all said and done – it’s personal.

Getting your Head Around You.

For more information please contact Cai : or call 02891853478.


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