TEEN Toolbox™

Crack Your
Confidence

Discover How to Build Your Confidence and Self-Belief

Today, there are huge expectations to perform well, whether it’s in the classroom, on the sports field or in the workplace.

As much as we try to tell ourselves we can only do our best – we often worry we are still being judged, if not by someone else – by ourselves.

So, when your child lacks the confidence to even “show up and have a go” you often feel powerless as a parent.

Crack Your Confidence shows you how to break down those barriers, helping you to develop a healthier mindset and to start living a happier life.

What You’ll Learn

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How to best support your child - in a matter of minutes.

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The correct language to use - so that they will listen.

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How to feel reassured that you are the very best person to help your child - even though the roll their eyes at you.

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The necessary Tools & Techniques to try out yourself - and to share with your child.

Course Content

Module 1: Welcome

Lesson 1:

Welcome

Explaining that Confidence is all about that Positive Mental Attitude; and how our lives are affe…
Lesson 2:

Embracing Change

“If you always do what you have always sone – you’ll always get what you have always …

Module 2: Understanding Confidence

Lesson 3:

Understanding Confidence

Learning how to recognise it.
Lesson 4:

What’s the difference between Confidence and Self-Esteem?

Lesson 5:

It’s all in your head : Confidence is Learned

Confidence is Learned & Understanding that Confidence does not have to be a permanent state o…
Lesson 6:

Taking it Full Circle : Knowing about the Confidence Cycle

Lesson 7:

Generally Speaking : Why generalisations can be damaging

Lesson 8:

Preparation is Key : Minimising the risks

Module 3: Crack Your Confidence

Lesson: 9

Look at the State of You!

How confidence – and lack of confidence affect the way you present yourself.
Lesson 10:

What’s Your Story?

What are you telling yourself about you and what you believe? EXERCISE: To help you challenge the…
Lesson 11:

Who The heck are you ?

EXERCISE that will help you understand yourself a little bit better.
Lesson 12:

Facing Your F.E.A.R.S

Exercise how to leaning in to your fears to minimise the impact they have on you and your behaviour.
Lesson: 13

Riding Your Emotions

Understanding that your fears might be holding you back and how to stop this from happening in th…
Lesson 14:

Anchoring Your Confidence

Lesson 15:

Becoming More Social

Module 4: Supporting Someone with Low Self-Confidence

Lesson 16:

Supporting Someone with Low Self-Confidence : 10 Pointers that will Help

Lesson 17:

Focusing on the Positives

Just because one thing is not working – does not mean that everything is broken

Module 5: Conclusion

Lesson: 18

Congratulations

Well Done – What you should do from here.

Crack Your Confidence Course

Price: £197.00

Why you can NO LONGER THINK
“This is a phase and they’ll grow out of it.”

Lack of confidence and self-belief – very quickly snowball into something more serious.

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75% of mental health issues start before the age of 14.

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60* of people looking for support are not getting the help that they need.

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The number of children being prescribed anti-depressants is sky-rocketing - and yet only 1% of GPs believe that these medications are the best solution.

Don’t let your child become another statistic.

How much is Crack Your Confidence?

The mistake most people make is that they think that the “work it out for yourself” option is cheaper. What they don’t take into consideration is how slow and ineffective this can be.

But also – what is the cost of NOT doing anything about the problem?

Your child will:

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Continue to live life in the shadows.

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Stay within their comfort sone - never realising their true potential.

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Continue to withdraw from their friends and peers.

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Inevitably still suffer from those deep-rooted fears of never being good enough.

Crack Your Confidence is your opportunity to support your child quickly and easily; paving the way for them to:

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Grab more exciting opportunities that life has on offer.

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Feel better about themselves and their own abilities.

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Start shining from the inside-out.

“Once our children have the tool to help themselves, they feel empowered and ready to step into their own spotlight.”

Crack Your Confidence Course

Price: £197.00

Get started with Crack Your Confidence and enroll today.

Bundle Bonuses

TEEN Toolbox™ Bundle

You get the following:

  • Beating Anxiety
  • BREATHE Through Anxiety

Price: £200.00
(Save 20%)

TEEN Toolbox™ Bundle

You get the following:

  • Beating Anxiety
  • Crack Your Self-Confidence

Price: £260.00
(Save 20%)

TEEN Toolbox™ Bundle

You get the following:

  • Beating Anxiety
  • BREATHE Through Anxiety
  • Crack Your Self-Confidence

Price: £360.00
(Save 20%)

TEEN Toolbox™ Bundle

You get the following:

  • Beating Anxiety
  • BREATHE Through Anxiety
  • Crack Your Self-Confidence
  • Self Care: The Art of Putting Yourself First

Price: £524.00
(Save 25%)

About Cai Graham

Parenting Expert & Author of
The TEEN Toolbox

Cai Graham is a parent, coach, and author of The Teen Toolbox and founder of ‘Peak Parenting’. Cai specializes in supporting families overcoming obstacles; including communication issues, loss, and trauma so that they can enjoy a brighter future.

Her mission is to empower parents and teenagers with the tools and techniques they need to cope with the challenges of modern-day life.

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