In this episode, I give you 5 techniques that will help you to start to think more positively.

This current pandemic has created some very worrying times for many of us.

The media is spewing out so much negativity, which if unchecked can really affect our mental wellbeing.

I offer 5 pointers that will help you develop a more positive mindset :

  1. Practice GRATITUDE
  2. CHALLENGE the Negativity
  3. WHO are you paying attention to?
  4. Just BECAUSE
  5. Hit NEUTRAL

Remember that: Once you replace negative thoughts with positive ones, you will start having positive results.
We find ourselves in strange times at the minute. Parenting is very different.
Globally, many countries are in lockdown, in a bid to ‘Beat The Coronavirus’.
I have decided to start this podcast with a COVID-19 Series where I support parents throughout this time. This episode helps you if you are raising teenagers.
Here, I offer you support and suggestions, helping you to cope with family life at home.


Supporting Parents Build a Mentally Healthier and
Happier Generation of Young People


Three Questions to Ask Your Uncommunicative Child :

All too often parents say to me :
My child won’t speak to me
I know something’s not quite right – but they won’t tell me what’s wrong.

Well, I have a resource for you. Download this FREE Resource : 📍

It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!

* Breathing Through BIG Emotions :

If you or your child are struggling with your emotions at the minute – then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :

The Course is available here :📍

* If you need to get in touch – Please email me at


EP 10 – COVID-19 – 5 Tips to Beat Negative Thinking

📍 iTunes : : HERE :

📍Spotify : : HERE :