In this episode, I am providing pointers for those parents who are needing to work from home.

Globally, many countries are in lockdown, in a bid to ‘Beat The Coronavirus’.

This episode helps you if you are juggling family life at home, whilst also needing to fulfill your work commitments.

Work-life is invading the home and many parents are finding it hard to switch off from work.

I am offering 10 pointers that will guide to a calmer and more productive home environment.

  1. Create a separate workspace.
  2. Break the day into bite-sized chunks.
  3. Accept a different working timetable is possible.
  4. Enlist support from others.
  5. Plan & schedule – to get stuff done.
  6. Prioritise self-care.
  7. Lower expectations.
  8. Be available to what you are doing 100%.
  9. Practice patience – for others and yourself.
  10. Be flexible.


Supporting Parents Build a Mentally Healthier and
Happier Generation of Young People


Three Questions to Ask Your Uncommunicative Child :

All too often parents say to me :
My child won’t speak to me
I know something’s not quite right – but they won’t tell me what’s wrong.

Well, I have a resource for you. Download this FREE Resource : 📍

It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!

* Breathing Through BIG Emotions :

If you or your child are struggling with your emotions at the minute – then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :

The Course is available here :📍

* If you need to get in touch – Please email me at


EP 07 – COVID 19 – Finding a Work-Life Balance

📍 iTunes : : HERE :

📍Spotify : : HERE :