“There’s nothing to look forward to.”
“ There’s no end in sight.”
“I’m stuck in a rut.”
Does any of this sound familiar?

When we don’t have anything to look forward to we can feel discouraged and despondent. Every day feels like Groundhog Day.

In this episode, I talk about the importance of taking responsibility and planning your own future.

It might feel as though the future looks dreary – but only if you let it!

The trick is convincing your monkey mind that you’ve got something great on the horizon.

It could be a new job or moving house. Perhaps you want to take up a new hobby or get on with something that you have been putting off for too long.

Whatever it is – planning really helps.

So grab a pen and a notebook and start writing.

✔️ Decide what you DON’T want.
✔️ Decide what you DO want.
✔️ What are the pros and cons of each option?
✔️ Who can help you?
✔️ How much time do you have?
✔️ How will you feel when you achieve what you want?
Your Unconscious Mind needs to have things to focus on. Things to look forward to. Things to work towards. These pointers will help.
If you need to get in touch – please email me at toolbox@caigraham.com


Supporting Parents Build a Mentally Healthier and
Happier Generation of Young People


Three Questions to Ask Your Uncommunicative Child :

All too often parents say to me :
My child won’t speak to me
I know something’s not quite right – but they won’t tell me what’s wrong.

Well, I have a resource for you. Download this FREE Resource : 📍www.caigraham.com/threequestions

It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!

* Breathing Through BIG Emotions :

If you or your child are struggling with your emotions at the minute – then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :

The Course is available here :📍www.caigraham.com/breathe

* If you need to get in touch – Please email me at toolbox@caigraham.com


EP 14 – COVID 19 – How to Create a Brighter Future

📍 iTunes : : HERE :

📍Spotify : : HERE :