We find ourselves in strange times at the minute. Parenting is very different.
Globally, many countries are in lockdown, in a bid to ‘Beat The Coronavirus’.
I have decided to start this podcast with a COVID-19 Series where I support parents throughout this time. This episode helps you if you are raising teenagers.
Here, I offer you support and suggestions, helping you to cope with family life at home. Living in such close proximity with our teenagers; and with the current restrictions offering little respite, it can indeed be a strain for all us! Parenting teenagers can be a struggle at the best of times – social distancing is likely to make that struggle more real.
I have a handout that accompanies this episode and it can be downloaded from my website: 📍www.caigraham.com
Anxiety levels are understandable, heightened in this current climate.
My Anxiety course provides you with support by ✔️ Recognising the triggers
Understanding Anxiety – and why we don’t want to get rid of it altogether
Learning a couple of techniques to help you stop a panic attack in its tracks
✔️ How as a parent, you can support your anxious child
If you or your child are struggling with your emotions at the minute – then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :
EP 01 – COVID-19 – Living under the Same Roof as your Teenager
iTunes : : HERE :
Spotify : : HERE :