We find ourselves in strange times at the minute. Parenting is very different.
Globally, many countries are in lockdown, in a bid to ‘Beat The Coronavirus’.

This episode helps you if you are raising teenagers.

Many parents are telling me that their anxiety levels are heightened during this time of uncertainty of Coronavirus.
In this episode, I explain why this is totally normal – and to be expected.
I also explain why we only want to MANAGE our anxiety and not get rid of it altogether.

The problems only arise when our Anxiety gets out of hand and starts to impact our daily lives.

Here I run you through 2 scientifically proven and evidence-based techniques that help manage your anxiety effectively. They are both children friendly.

✔️  Younger kids prefer the ROLLERCOASTER Method

✔️  Teenagers often use the TAPPING Approach.


Supporting Parents Build a Mentally Healthier and
Happier Generation of Young People


Three Questions to Ask Your Uncommunicative Child :

All too often parents say to me :
My child won’t speak to me
I know something’s not quite right – but they won’t tell me what’s wrong.

Well, I have a resource for you. Download this FREE Resource : 📍www.caigraham.com/threequestions

It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!

* Breathing Through BIG Emotions :
If you are living in a household where ANXIETY is ruling the roost – then you need this course ! : 📍 www.caigraham.com/anxiety

If you or your child are struggling with your emotions at the minute – then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :

The Course is available here :📍www.caigraham.com/breathe

* If you need to get in touch – Please email me at toolbox@caigraham.com


EP 08 – COVID-19 – Managing Your Anxiety Levels

📍 iTunes : : HERE :

📍Spotify : : HERE :