Why it’s OK to let your child sleep in!

In this episode, I talk about the importance of sleep.

How teenagers have a different sleep cycle than parents and why it’s important for us to adjust to this.

16 million adults say that they have sleep problems – so I offer some suggestions on how to reduce the stress of trying to get a good night’s sleep

I explain :
✔️ Why sleep is important.
✔️ What to do if you cannot get to sleep
✔️ What to do if you wake in the night

In this episode I give you 3 practical exercises that will help you :
✔️ 4-7-8 Method
✔️ Chalkboard Exercise
✔️ 5-4-3-2-1 Happy Place

I also give you my own Sleep Routine: LASTS:
L – Learnings
A – Actions
S – Set the Scene
T – Thankfulness
S – Socks

Sleep well x


Supporting Parents Build a Mentally Healthier and
Happier Generation of Young People


Three Questions to Ask Your Uncommunicative Child :

All too often parents say to me :
My child won’t speak to me
I know something’s not quite right – but they won’t tell me what’s wrong.

Well, I have a resource for you. Download this FREE Resource : 📍www.caigraham.com/threequestions

It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!

* Breathing Through BIG Emotions :

If you or your child are struggling with your emotions at the minute – then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :

The Course is available here :📍www.caigraham.com/breathe

* If you need to get in touch – Please email me at toolbox@caigraham.com


EP 15 – COVID 19 – The Importance of Sleep

📍 iTunes : : HERE :

📍Spotify : : HERE :