If you are or have been living with Depression or Anxiety, it is possible that at some point in your life you have experienced an event that triggered these emotions. Emotions, that if not dealt with can contribute to this debilitating condition.

Dealing with these emotions can prove a battle in itself, especially if therapy or medication have not worked for you, or perhaps you have made a conscious decision not to follow this route.

Now, don’t get me wrong – there are many, many people who swear by these treatments and they are leading a happy and healthy life. But like many approaches – one size does not necessarily fit all – and I want to let you know that there are other options available.

I am not going to explain about living with Depression – this video here achieves that far more eloquently than I ever could :

But what I can do, is reassure you, and say that Depression and Anxiety are largely preventable and treatable – and perhaps NLP might be an option you’d like to consider.

Why is NLP different ?

The thing about NLP – which many people find very reassuring – is that we are not concerned about the details of your past. We do not focus on WHY you are currently behaving the way you are. More importantly NLP is interested in HOW to help you move forward and achieve the results that you are looking for – to assist you in moving forward into a brighter future – your brighter future.

TimeLine Therapy [ TLT ] is also very powerful.

Not only do I use NLP techniques – but I am also a certified Practitioner of TimeLine Therapy. This may not mean anything to you at all – which is cool. But in the arena of Personal Development and particularly regarding subjects of mental health and trauma – TimeLine Therapy is quite a big deal.

Like NLP, TimeLine Therapy addresses the unconscious mind and is totally content-free. TLT is safe, comfortable and fast. Using TLT we aim to help you view the past without the trauma. It is not advisable to totally forget – but imagine the relief of being able to remember past events without dwelling on the associated negative emotions?

I can help you eradicate these negative emotions – the feelings of Anger, Sadness, Fear, Hurt and Guilt. Helping you to break the old destructive behaviour patterns – so that you will start to react to events based on the here and now rather than having your reactions based on years, possibly decades of painful memories.

TimeLine Therapy provides lasting results that can be achieved in a matter of weeks.

The majority of conventional therapies are based on awareness. 

For example – if you battle with anger issues :

Traditionally, when we experience anger, these feelings come into our consciousness – and we address these feelings and try and manage our emotions until these feelings pass. So, we manage our reactions. But after TLT, these stored emotions are now gone. This only becomes apparent when you reach another situation that historically you would have reacted with anger, and yet this time all those years of anger have been eradicated. So rather than flying off the handle – you are likely to experience mild irritation.

The same rule applies for Sadness, Fear, Hurt and Guilt

Imagine living without Depression looming over you.

Imagine removing the stigma of Depression. I know that many people feel that they need to keep their condition a secret – that they fear being judged and ridiculed. How would it be if all that was left behind ?

I can equip you with the mental tools and techniques to help you turn your attention from your dark black thoughts – to something more colourful and positive.

Using these tools – I can help you move away from your old unproductive ways of thinking, and to help you become capable of enjoying life to the full.

You’ve heard the phrase ‘Practice makes Perfect’ right ? Well, the more you are able to correct your thinking patterns, the more you break these habits of negative thinking and create new positive and productive thoughts.

Imagine having the confidence to recognise that these black days can and will pass.

It’s your call. It’s your responsibility. If you don’t think you are ready for this or don’t expect it to work – then the likelihood is that it won’t. But if you are ready to give it a chance – to change – then what have you got to lose ?

So if you are feeling stuck or overwhelmed – give me a call – maybe I can help.

Thank you

Cai’s ultimate driver is to empower individuals to make the necessary changes, through Personal Breakthrough Sessions and Performance Coaching; using recognised methods from Neuro Linguistic Programming (NLP) and TimeLine Therapy & Hypnosis.

For more information please contact Cai : enquiries@themindmodel.co.uk or call 02891853478.