This is a topic close to my heart.

Many teen girls I speak with are struggling with unkindness from their peers – from their friends. Funnily enough, they don’t call it bullying – and yet that’s exactly what it is.

Bullying is all about exerting control over someone and making them feel crap.

In this episode, I explain why we have this unkindness – especially amongst teen girls – and what we can do about it.

I was bullied as a child – and as an adult. In ALL instances – the bullies were my friends – they were the ‘Mean Girls’.

I also know first hand what it’s like when your daughter is also being bullied.

So you see, I get it.

And I want to help you understand the mechanics of the Queen Bee’s Clique and how you can rise above her unkindness and her control and break free of this manipulation.


Supporting Parents Build a Mentally Healthier and
Happier Generation of Young People


Three Questions to Ask Your Uncommunicative Child :

All too often parents say to me :
My child won’t speak to me
I know something’s not quite right – but they won’t tell me what’s wrong.

Well, I have a resource for you. Download this FREE Resource : 📍

It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!

* Breathing Through BIG Emotions :

If you or your child are struggling with your emotions at the minute – then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :

The Course is available here :📍

* If you need to get in touch – Please email me at


EP 39 – Dealing With the ‘Mean Girls’

📍 iTunes : : HERE :

📍Spotify : : HERE :