Family Foundation Programme


Price: £347

30 day Money Back Guarantee

Is Lockdown Life taking its toll?


Life is very up and down at the minute.
People are saying that self-isolation has provided us with an ideal opportunity to reconnect with our families.

Our children are not likely to return to school until September.


Now is your time to take advantage of this time that you have together; before lockdown is lifted all together and the house is empty again.


But what happens if you don’t know where to start?

What happens if your kids just aren’t interested in “meaningful conversations’ and “family time”?

What happens if you are already at breaking point and you don’t think you have much more to give?

If we don’t adapt to change – life becomes a struggle.

But change that we don’t choose can be a real challenge.

The only certainty at the minute is that when we come out of lockdown, things will not be the same as they were.

So whilst you wait for the restrictions to ease, you have a couple of options :

You can either :

Take each day as it comes and continue with the fire-fighting and juggling family (and possibly work) life,

Endure the ever-present mood swings and the meltdowns,

Or You Can :

Captain the ship and steer your family through the chaos – towards calmer seas – with me by your side.

My 5 week Family Foundations Programme is designed to guide you through these uncharted waters – emerging out the other side as a stronger, happier family.


30 day Money Back Guarantee

This programme is for you if :

When you look at other people, they appear to have it all together – whilst your home echos with shouting and door slamming
The only conversations you have with your kids are loaded with attitude and backchat
You are stressed out – wondering what you did to get it so wrong.
You are wracked with guilt because your family just doesn’t seem to get along

This programme is designed to help you to:

Build better relationships – so that you want to spend time together as a family
The atmosphere at home is calmer and more relaxing
The kids are getting along better – without your constant intervention

I don’t want your story to be :
“We just muddled through as best we could.”

I want to be by your side as you guide your family through this chapter in your lives.

This is about coming out of isolation not just as a load of individuals – glad that you survived the chaos – but as a united family ready to take on whatever curveball is around the corner, together.

Family Foundations Programme

Price: £347

Here’s what’ll happen over the 5 weeks :



When you sign up you will gain access to the community of like-mined parents in my Private Facebook Group. Here I offer support throughout the programme – and you can stay accountable to one another.

Every Monday I will go Live in our Private Facebook Group and deliver some training.

You will also receive a Technique that you can apply immediately and practice throughout that week

You will receive a handout of the weekly material

Every Thursday Evening at 8pm I will be available to answer any questions you may have.

 A bit about Cai

Cai Graham

Parenting Expert & Author of The TEEN Toolbox

Cai Graham is a parent, coach, and author of The Teen Toolbox and founder of ‘Peak Parenting’. Cai specialises in supporting families overcoming obstacles; including communication issues, loss and trauma, so that they can enjoy a brighter future. Her mission is to empower parents and teenagers with the tools and techniques they need to cope with the challenges of modern day life.

Lovely Words from Clients on Previous Programmes

It has been the most amazing turnaround for me and my teenager.
I get the support from Cai and the love from the group.
It’s the village that helps me raise my child xx


The group has been a turning point in my life.
I have felt loved, wanted, appreciated, not judged, and able to cry or express joy or frustration without feeling self-conscious and without feeling silly.
This is invaluable.
As a mum of four, who are each facing tough challenges at the moment;
I can honestly say it has been a game changer and a true lifeline.
Thank you Darling Cai x
This is a fab group of parents all supporting one another and sharing experiences without judgement.
With handouts, exercises, live broadcasts and additional support for Cai.
It has saved our family.

Got Some Questions?

More Questions?

Check out the FAQs below or please reach out if you have any questions about joining that I haven’t answered

I can’t wait to hear from you!

Find me on Instagram and FB


How much time do I need to commit to the course?
Each participant will vary as to how long it takes them to complete each week’s task/s. The Training video will be up to 1 hour each week and the techniques I give you are implementable immediately.  
What if I can’t make the evening Facebook Live?
You can catch up at any time as the calls are stored in the dedicated Facebook Group
Will the group close after the programme?
During our time together, I’ll be active in the Family Foundations Group so you can you can tag me and answer questions. After that time the group will remain available for you to use as a support community.
I’m not on Facebook much – will I miss out at all?
You will need to have a Facebook account to access the videos and trainings. However, if you want to access the Q and A with me every Wednesday these will be held inside the Private Facebook Group.
Will you be launching this course again?
This is a Beta Test course and therefore the Introductory Offer reflects that. The course will be offered again in the future but the price will be higher – and it is not guaranteed that it will be in the same format.

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