If you are a parent of a TEEN or TWEEN – then you will be no stranger to arguments in the home – I’m afraid to say that it’s a rite of passage!
But my guest on this episode, Parent Coach Claire Cetti, has developed a 5 step process that helps parents to move from Conflict & Anger to Calm & Connection within the family.

We talk about her CARES System.

C : CATCH IT! : Stop what you are doing and acknowledge what’s happening right now.
A : ASSESS : what’s going on – for you and your child. Look at the bigger picture.
R : REMEMBER the Relationship : It’s not always about winning the argument.
E : ENGAGE : Open up the conversation with your child.
S : SEEK a Resolution : This is about co-operation and collaboration … helping you both come out with a solution that works for everyone.

This is GOLD!


Supporting Parents Build a Mentally Healthier and
Happier Generation of Young People


Three Questions to Ask Your Uncommunicative Child :

All too often parents say to me :
My child won’t speak to me
I know something’s not quite right – but they won’t tell me what’s wrong.

Well, I have a resource for you. Download this FREE Resource : 📍www.caigraham.com/threequestions

It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!

* Breathing Through BIG Emotions :

If you or your child are struggling with your emotions at the minute – then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :

The Course is available here :📍www.caigraham.com/breathe

* If you need to get in touch – Please email me at toolbox@caigraham.com



EP 24 – Claire Cetti – From Conflict to Connection in 5 Easy Steps

📍 iTunes : : HERE :

📍Spotify : : HERE :