Another Podcast Episode has Landed

“There’s nothing to look forward to.”
“There’s no end in sight.”
“I’m stuck in a rut.”

Does any of this sound familiar?

When we don’t have anything to look forward to we can feel discouraged and despondent. Every day feels like Groundhog Day.

In this episode I talk about the importance of taking responsibility and planning your own future.

It might feel as though the future looks dreary – but only if you let it!

The trick is convincing your monkey mind that you’ve got something great on the horizon.

It could be a new job, or moving house. Perhaps you want to take up a new hobby or get on with something that you have been putting off for too long.

Whatever it is – planning really helps.

So grab a pen and a notebook and start writing.

✔️ Decide what you DON’T want.

✔️ Decide what you DO want.

✔️ What are the pros and cons for each option?

✔️ Who can help you?

✔️ How much time do you have?

✔️ How will you feel when you achieve what you want?

Your Unconscious Mind needs to have things to focus on. Things to look forward to. Things to work towards. These pointers will help.

If you need to get in touch – Please email me at

If Anxiety Levels are running high in your home – then I have a couple of resources for you:

My Anxiety course provides you with support by :

✔️ Recognising the triggers

✔️ Understanding Anxiety – and why we don’t want to get rid of it all together

✔️ Learning couple of techniques to help you stop a panic attack in it’s tracks

✔️How as a parent, you can support your anxious child


If you or your child are struggling with your emotions at the minute – then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :


Details of all further podcasts can be found on my website :


This week’s episodes :

📍@iTunes : HERE :


📍@Spotify : HERE :


This comes, as always with Much Love 💕

Cai x


Supporting Parents Build a Mentally Healthier and
Happier Generation of Young People

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