BEAT Your Anxiety


Tools & Techniques to help you deal with a Panic Attack

Understanding Anxiety – and why it’s not a bad thing

You will know how to de-stress yourself and others around you!

BREATHE Through Your BIG Emotions


Learn the correct breathing technique for any situation

Understand how to remove tension from the body

Learn how to calm yourself when you’re feeling stressed, overwhelmed or confused

SELF CARE : Putting Yourself First


Know the importance of putting yourself first – without appearing selfish

Learn how carving out me-time doesn’t have to be time consuming

How, with just a few minutes a day – you can get your life back

CRACK Your Confidence


Understanding about Confidence & Self Esteem

Learn how to feel better about yourself quickly and easily

How facing your fears can help you in future tricky situations

ANY Course for 50% Discount

Just don’t forget the coupon code : FIFTYFIFTY

Throughout APRIL 2021

This comes, as always with Much Love 💕

Chat soon

Cai x


Supporting Parents Build a Mentally Healthier and
Happier Generation of Young People


Three Questions to Ask Your Uncommunicative Child :

All too often parents say to me :
My child won’t speak to me
I know something’s not quite right – but they won’t tell me what’s wrong.

Well, I have a resource for you. Download this FREE Resource : 📍www.caigraham.com/threequestions

It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!

* Breathing Through BIG Emotions :

If you or your child are struggling with your emotions at the minute – then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :

The Course is available here :📍www.caigraham.com/breathe

* If you need to get in touch – Please email me at toolbox@caigraham.com


EP 76 – How to Feel Comfortable With Your Emotions ft. Joanne Light

📍 iTunes : : HERE :

📍Spotify : : HERE :