2020 has been an incredible year – and for many ( it is late October at the time of recording ) it is beginning to take its toll. We are heading into a winter of uncertainty and this is creating a huge amount of stress for many families. So how can parents parent from such a place of unreliability and confusion?

In this solo episode I discuss what parents can do :

Ditch the Guilt
Practice Self Care – which involved Self-Compassion and Setting Boundaries
Being more Deliberate and Intentional
Because, when the stress levels rise – so must the levels of support.


Supporting Parents Build a Mentally Healthier and
Happier Generation of Young People


Three Questions to Ask Your Uncommunicative Child :

All too often parents say to me :
My child won’t speak to me
I know something’s not quite right – but they won’t tell me what’s wrong.

Well, I have a resource for you. Download this FREE Resource : 📍www.caigraham.com/threequestions

It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!

* Breathing Through BIG Emotions :

If you or your child are struggling with your emotions at the minute – then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :

The Course is available here :📍www.caigraham.com/breathe

* If you need to get in touch – Please email me at toolbox@caigraham.com


EP 33 – How To Parent When You Are Struggling

📍 iTunes : : HERE :

📍Spotify : : HERE :