Today’s Headline :

Covid poses ‘greatest threat to mental health since the second world war’ UK’s leading psychiatrist predicts the impact will be felt for years after the pandemic ends
(Source Guardian: 28th December 2020)

So, Christmas is done and dusted and the New Year is just around the corner – this headline doesn’t really make for cheery reading.

I have read articles and papers listing statistics and the forecasts in how the Coronavirus is going to affect us all :

As many as 10 million people, including 1.5 million children, are thought to need new or additional mental health support as a direct result of the crisis.

But very few people are offering us solutions. So I want to change that for you. I am offering a number of tools and exercises that will help support YOU and your family.

* Regain some Balance in your life :
Here is the Grounding Exercise that I mentioned: When your head is a spin and you are lost at sea – this exercise might hope you feel a bit more “balanced” :
📍https://www.caigraham.com/grounding/

* Download this Stress-Buster :
When you are feeling stressed and under pressure – this exercise is a great antidote to the pressures and challenges you are facing. It will help you calm down a bit :
📍 www.caigraham.com/stress

* Breathing Through BIG Emotions :
Here is the Breath-work Online Course that I discussed – and for a limited time you can save £100.
📍 www.caigraham.com/breathe

Use the discount code : JANUARYSALE

This course offers you tools to combat :

  • Overwhelm
  • Stress
  • Anxieties
  • Tension

If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW – then you’re more likely to alleviate the longer term damage to their mental health.
📍 www.caigraham.com/teencall

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Supporting Parents Build a Mentally Healthier and
Happier Generation of Young People

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Three Questions to Ask Your Uncommunicative Child :

All too often parents say to me :
My child won’t speak to me
or
I know something’s not quite right – but they won’t tell me what’s wrong.

Well, I have a resource for you. Download this FREE Resource : 📍www.caigraham.com/threequestions

It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!

* Breathing Through BIG Emotions :

If you or your child are struggling with your emotions at the minute – then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :

The Course is available here :📍www.caigraham.com/breathe

* If you need to get in touch – Please email me at toolbox@caigraham.com

 


EP 42 – How to Protect Your Child’s Mental Health in the Long Term

📍 iTunes : : HERE :

📍Spotify : : HERE :

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