Ever sit there and hear yourself say :

“She makes me so angry.”


“They just know how to press my buttons.”

Maybe you feel that the world is plotting against you and that it’s all piling in top of you. 

Well, it doesn’t have to be that way. 
You can do something about it.

Just remember this… 


E = The Event 
R = Your Response
O = The Outcome

So, if you want a better outcome, then change your response to that event.

It’s your choice.

You can determine how you feel. 

Let me know how you get on. 
Much Love 💕