It’s Mother’s Day here in the UK.

I’m Home Alone.

And to be honest I am ok with that.


Because each of my family are away doing things they love – independently of one another (otherwise I’d be mad that they’d left me out!!)

Being a Mum – isn’t about expecting breakfast in bed on Mother’s Day (though I’ve had my fair share of that throughout the year already!)

Being a Mum isn’t about “put your feet up – we’re in charge today” … I’m at my kitchen table writing an Anxiety Masterclass – with only the cats for company.
(Creating is my a happy place)

Being a Mum isn’t about chocolates, flowers and lavender baths … though the kitchen looks like Kew Gardens at the minute (thanks guys xx)

Being a Mum is sifting through your photos to make this collage and remembering all the happy times (and the challenging times).
Knowing that you have done your best – and that now your kids are independent enough to fly.

Being a Mum is the little things as well as the big things.

Pictures and memes saying “We miss you” and “We love you”.

That’s what being a mum is about.

My heart is full.

I hope today is a good day for you x

This comes as always, with Much Love 💕

Building a Mentally Healthier and Happier Generation of Young People 💕

I have a brand new Anxiety Workbook out.

You can grab your copy Here : 📍 Click Here

There’s some help there and an exercise in the Tools that Help Section that will help you learn what to do when they are really struggling with their negative emotions.

If you need me – Just shout.