Every day, throughout lockdown – I offer a Daily Dose of parental guidance on my Facebook page

: Cai Graham : The Teen Toolbox :

In my bid to support you Mums and Dads through parenthood and adolescence, I go live on Facebook at 1pm (UK Time) . I shall endeavour to do this whilst we continue to remain in isolation.

To avoid the Groundhog Day Effect – “Have I seen this video or not?” questions – I am wearing a different hat – every day. That way – you can quickly see whether or not you have watched each particular recording.

Moving Out of Your Comfort Zone

Moving Out of Your Comfort Zone

CLICK Here : To watch the video

Today, I was talking about Moving Out of Your Comfort Zone, which for many of us, is proving to be a bit of a challenge. Not much is changing from day-to-day … so trying to grab some motivation is often not high on our list.

I am sure this technique will help you.

Whilst you are there – why not LIKE my page – so that you will be notified every time I go live.
I’d love your you to join me.

In the meantime – take good care of yourselves and Stay Safe..

This comes, as always with Much Love 💕


If however, you are struggling, I can help. If you feel that you might need a little more assistance and maybe feel that learning more coping strategies like this one could improve your life, then please give me a call – I can help.


Supporting Parents Build a Mentally Healthier and
Happier generation of Young People

🦠How to Support Your Whole Family Right Now 🦠

All resources are now on my HOME Page :📍 www.caigraham.com

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✔️ Supporting an Elderly Relative through Coronavirus