The most efficient way to soothe an anxious mind is through breath-work

Incorporating breath-work into your daily routine may provide a range of physical and mental health benefits.

✅   Stress Reduction

✅   Improved Focus

✅   Provides a sense of calm and control

✅   Reduces the feelings of overwhelm

✅  Reduces the intensity of physiological symptoms

Contained within this handout are several breathing exercises that can aid in managing feelings of anxiety.

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