Today (15th March, 2019) is…

World Sleep Day


A healthy sleep regime is vital for your overall health & wellbeing :




In fact this is Sleep Awareness Week (10th-16th March 2019)


“A good laugh and a long sleep

are the best cures in the doctor’s book.”

~ Irish Proverb ~


Let’s face it – if you have ever been severely sleep deprived, you’ll know that there’s nothing worse.

Lack of sleep leads to :

✖️ Lack of focus & productivity

✖️ Lower self esteem

✖️ Health risks (incl. heart attack & stroke)

✖️ Wright Gain

✖️ Strain on relationships

✖️ Problems with Mental Health


Have a look on my FREE App : TEEN Toolbox : for practical advice.

Download my App NOW :
📍Click HERE 📍 

Rise and Shine : 10 Tips to Improve your Sleep.




Much Love 💕


Supporting Parents Build a Mentally Healthier and
Happier Generation of Young People

Check out my YouTube Channel : 📍Click HERE 📍

Where I talk about how to support your teenager with their SLEEP hygiene


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